Category Archives: HCG Diet

If youve recently stepped on the scale and were unhappy with the number you saw, or have known for a while that you have weight you need to lose, but regular diets werent helping, you may be interested in the HCG diet. There are a lot of questions about the diet, after all, youre mostly on your own unless you see a medical office each week.

The HCG diet has been the same since the 1950s, when Dr. Simeons manuscript, Pounds and Inches was released, prompting thousands to take action against their unwanted weight gain. The diet is very specific in what you can, and cannot eat, and even steers clear of vigorous exercise, making it very different from most other diet protocols. While the HCG diet itself can seem fairly extreme, those who have done it can count on the diet to help them lose weight quickly, and get started on a healthier lifestyle.

The HCG diet is a very specifically laid out diet plan with a few phases to ensure you lose the large amount of weight in a very short time period. The diet is laid out into four different phases, each with its own rules and foods that can be eaten. The most important part of the diet is taking your daily amount of HCG. This amount can be different based on a few different factors, including your weight and BMI, but it must be taken daily during the first two phases.

The HCG can be taken in a few different ways, but injections and drops are the most popular. Injections are by prescription only, while drops can be found in prescription and homeopathic varieties. There are quite a few reviews on different companies you can order from, so be sure you do your research.

Phase 1: Eat whatever you like for a couple of days in order to refill your fat reserves. It may seem counter-intuitive, but dieters should not do the diet without this phase.

Phase 2: The very low calorie portion of the diet, in which you have to follow the specific 500 calorie diet plan.

Phase 3: During the stabilization phaseyou can slowly add new foods into your diet but need to avoid starchand sugar.

Phase 4: The maintenance phase where you reintroduce carbs and sugar back into your diet. A return to the real world of food!

The diet can be done a few times if you have a lot of weight to lose, but it should be noted that if you go back to your usual eating habits once the diet is over, youll gain the weight back, so the diet should be used as a way to reevaluate your diet and move forward in a healthy way.

The types of foods you can eat on an HCG meal plan are chosen for their fat, sugar, and carbohydrate amounts. You may only eat 200 grams of protein a day, twice a day, and you only eat two meals a day, lunch and dinner. During the 500 calorie diet phase you can drink coffee, water, and tea as much as you like, given you do not add sugar to your drinks, only stevia.

The food list is short, but its necessary, and many dieters recommend buying organic, or all-natural versions of the foods, which are easy to find these days in your regular grocery store. Only melba toast or grissini is allowed, very sparingly, but you can continue to use seasonings as long as they do not have oil or butter.

200 grams of protein a day, twice a day:

Crab

Extra lean, grass-fed Beef

Buffalo

Egg Whites (3)

Chicken

Scallops

Two cups per day, one cup per meal:

Onions

Green Salads

Asparagus

Celery

Broccoli

Spinach

Fennel

Cauliflower

Chard

Shallots

Tomatoes

Red Radish

Cabbage

Cucumbers

Beet Greens

Mixed Greens

Grapefruit

Apples

Strawberries

The food list for the diet is limited, but that doesnt mean you have to eat bland foods for weeks. The HCG diet is meant to give you a new perspective on what you eat, and to help you let go of bad eating habits, such as drinking excessive amounts of soda. Weve compiled a couple of great recipes in order to help you through your diet, and give you new options on your meal plans.

HCG 500 Calorie Diet Recipes

Chicken Stir Fry with Garlic Broccoli

3.5 oz Chicken Breast10 cloves of garlic1 cup of broccoli

2 Tbsp Water

1 Tbsp Bragg's Liquid Aminos

Since you are not using oil, you will need to use water and amino acids. Steam the broccoli for about 2 minutes, and stir it in with your cooked chicken into a pan. Add garlic, and liquid amino acid to taste.

Taco Wraps

100 grams of lean ground beef

2 tbsp diced onion

2 tsp ground cumin

2 tsp green onion

Cilantro

1 tsp chicken bouillon (check for sugar content)

1-2 tsp chili powder

Lettuce Leaves

In a pan, combine hamburger and onion and cook until beef is browned. Add in your spices, and serve in lettuce leaves, topping with cilantro.

Strawberry Slush Dessert

3 large strawberries

1 cup of ice

cup of cold water

10 drops of vanilla creme flavored stevia

Use a blender or food processor and crush the ice until it becomes powdery. Add in your other ingredients and puree until smooth.

The HCG diet can seem intimidating at first, with all of the rules, limited calorie intake and even daily injections. With new foods and even ways to get your daily HCG without an injection, the HCG diet has come a long way from the 1950s.

With careful planning, and determination, the HCG diet can be done successfully by just about anyone who sets their mind to it!

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The HCG Diet Food List - Your MUST Follow Guide (Jan 2019)

Understanding the phases of the HCG diet meal plan and preparing meals that fit into the high protein diet.

The HCG diet involves caloric restrictions and regular injections of the HCG hormone. According to proponents of the diet, the HCG hormone, which occurs naturally in pregnant women, helps the body lose weight quickly and efficiently. When the hormone enters your body, it can suppress hunger, reduce muscle loss, and fix other hormone imbalances. A number of different HCG diet protocols exist, but most follow the same basic diet plan and phases.

During the main phase of the diet, you will follow the HCG 500 calorie diet meal plan. The dramatic drop in calories ensures that you lose weight quickly. The HCG diet meal plan, which was outlined in the book Pounds & Inches by Dr. A.T.W. Simeons, includes just two meals per day. You will start the day with coffee or tea in unlimited quantities for breakfast. In your beverage, you can use saccharin or stevia sweeteners and a single tablespoon of milk. Then, you will eat lunch and dinner at normal times. Both meals may be chosen from a list of specific foods that does not vary throughout the duration of the diet.

While you are following the 500 calorie HCG plan, your meal choices are limited. For lunch and dinner, you can choose one 100-gram serving of chicken breast, lobster, veal, shrimp, beef, crab, or fresh white fish. Before you cook the meat, you must remove all of the visible fat. The 100 grams refers to the raw weight of the meat. You can also choose one vegetable from the following list: asparagus, celery, green salad, spinach, cabbage, chard, red radishes, chicory, beet-greens, tomatoes, cucumbers, fennel, and onions. In addition, you can have one Melba toast or a single breadstick. To close out the meal, you can choose from an apple, a half of a grapefruit, a handful of strawberries, or an orange. If you like, you can eat the breadstick or the fruit as a snack between meals. The meal options stay the same until you are finished with the main phase of the diet.

In addition to the regular lunch and dinner foods, the HCG meal plan allows you to use the juice of a single lemon each day. While you are cooking, you can use almost any type of spice, garlic, and vinegar, but you may not use butter, oil, or any type of dressing. The diet permits you to drink water, coffee, and tea in any quantity throughout the day. As a guide, you should aim for approximately two liters of fluid each day.

Given the limited number of allotted calories on the HCG diet meal plan, excellent recipes are crucial to success. For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste. At dinner, you could have roasted white fish paired with pickles made from a cucumber, garlic, vinegar, lemon juice, and salt. If you are struggling to find recipes that add flavor to your meat and vegetables, try making HCG-friendly sauces and marinades. For a sauce that makes a dressing or a marinade, mix fresh dill, lemon juice, vinegar, Old Bay seasoning, and salt. Or, make your own mustard using mustard powder, garlic powder, onion powder, ginger, vinegar, water, lemon juice, and stevia.

Phase Zero: Pre-diet CleanseSome variations of the HCG diet preface the four phases of the HCG diet with a cleanse or detox. Although it is not necessary or required, a cleanse diet can help prepare your body and mind for the HCG diet phases. Any type of cleanse will work. If you want an extreme detoxification, you can choose a candida cleanse or a colon cleanse. For a less extreme option, you can spend a week eliminating all processed foods from your diet.

Phase OneDuring the first phase of the HCG diet, you increase your caloric and fat intakes for two days, focusing on high-fat foods. At the same time, you will take HCG injections. The goal of the first phase is to interfere with the way the body stores fat. The HCG will prevent the fat from accumulating in your body, which begins the process of lipid mobilization.

Phase TwoOn the third day of the HCG diet, youll begin the second phase. At this point, you will drop your diet down to the 500-calorie regimen, eating only the foods outlined in the Simeons protocol. You will also continue with the HCG injection. The second phase can be difficult, particularly at the beginning. The length of this phase depends on how much weight you have to lose. At a minimum, you should stick with the plan through twenty-three doses of HCG; this lower limit is for people who want to lose fifteen or fewer pounds. At a maximum, you can stay in the second phase until youve reached forty doses of HCG. You should plan the specific dosage with your doctor. After youre finished with the HCG, you must remain on the 500-calorie diet for three days.

Phase ThreeDuring the third phase of the HCG diet, which lasts three to four weeks, you will maintain your new weight. Some variations of the HCG diet advise you to avoid starches and sugars during the third phase; others require that you avoid milk and excessive fat. After a minimum of twenty-three days, you can begin a new round of HCG. Otherwise, you will move on to the last phase.

Phase FourThe final phase of the HCG diet involves maintaining your weight. Depending on your size and physiology, you will need to eat enough calories to prevent further weight loss or gain. Your caloric intake will usually fall somewhere between 1,500 and 2,500 calories per day; your doctor can help you determine the ideal intake level. Although you will not need to follow the HCG diet meal plan, it is safest to eat clean, unprocessed foods while you maintain your weight.

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HCG Diet Meal Plan, Examples & Phases - GuideDoc

Brad Cummins, M.D.

Brad Cummins, M.D. ofRevitaLife MD uses the HCG Diet to help men and women improve their overall quality of life and lose significant amounts of weight. Jefferson County and Louisville, Kentucky HCG Diet program includes a comprehensive medical weight loss program that can be tailored to specific needs and goals.

Thousands of patients have been able to reach their weight loss goals and lose high amounts of weight with the HCG Diet protocol. The HCG Diet is based on using the Human Chorionic Gonadotropin hormone, which is produced in a womans body during pregnancy.This hormone functions to trigger the body to release fat stores for nutrients if a pregnant woman cannot take in enough nutrients and calories, which enables her to continue her pregnancy.

When this hormone is present in a person that is not pregnant, it still works the same way. While on the HCG Diet, people must follow a Very Low Calorie Diet of around 500 calories, which consists of eating only fresh vegetables, low sugar fruits, and lean sources of protein. This diet has helped many people to lose weight and can benefit both men and women.

Although HCG is made in a womans body, men can also benefit from the HCG Diet and do not usually encounter sex related side effects from using the hormone. The HCG hormone works the same way in a mans body as it does in a womans body, and men can lose weight without losing lean muscle mass. Usually men lose an average of around one pound per day. The HCG burns a mans fat stores when the body is triggered, and they can achieve a leaner appearance.

The HCG Diet and body fat loss may also benefit male hormone balance. This is because increased body fat can raise a mans levels of estrogen, which can lead to suppressed testosterone levels. Testosterone is the primary male sex hormone that helps to maintain sexual function, muscle mass, energy, and libido. When estrogen levels rise due to body fat, these functions can begin to suffer. Men may feel more lethargic, have lower libido, experience reduced endurance and stamina, and lose muscle mass. Louisville HCG Diet Doctor, Brad Cummins, M.D. ofRevitaLife MD uses the HCG Diet program to help men lose body fat. This can help to lower estrogen levels, which can balance the estrogen to testosterone ratios.

Human Chorionic Gonadotropin is a hormone that is produced naturally in a womans body during pregnancy, and it helps the body to utilize fat stores in the event a woman cannot take in enough food to nourish the growing fetus. When a woman that is not pregnant uses HCG, her body is treated both as the fetus and the mother in that the HCG taps into fat stores to make sure the body gets its required nutrients.

In women, higher amounts of body fat can offset the progesterone to estrogen ratios, and this is because fat contains estrogen. Increased body fat may lead to estrogen dominance, and because estrogen promotes tissue growth, higher levels can raise the risks of developing breast or uterine cancer, uterine fibroids, endometriosis, and fibrocystic breasts. Losing weight with the Jefferson County and Louisville HCG Diet can help women to avoid developing estrogen dominance.

A woman should start the HCG diet following the last day of her menstrual period because her hormones must be at certain levels for the HCG hormone to take effect. It is also necessary to avoid cosmetic and hygiene products that have fatty components because they get absorbed into the skin and can affect the efficiency of the HCG hormone. Louisville HCG Diet Doctor, Brad Cummins, M.D. ofRevitaLife MD can guide women through the process of the HCG Diet program to help them lose weight and increase overall health.

Louisville HCG Diet Doctor, Brad Cummins, M.D. ofRevitaLife MD works with patients as a team to customize their healthcare. Countless patients have been able to restore their health and prevent obesity related diseases with the Louisville, Kentucky HCG Diet.

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Louisville HCG Diet Doctor - Brad Cummins, M.D. - HCG ...

The Science behind the HCG Diet

HCG or Human Chorionic Gonadotropin is a hormone produced by both men and women. Women who are pregnant on the other hand, produce a higher quantity of HCG in their placenta. HCG is consists of 244 amino acids. It is a catalyst hormone that stimulates the production of other hormones in the body. HCG also plays a role in controlling womens metabolism.

HCG was first connected with weight loss by Dr. Albert T.W. Simeons back in the 60s and 70s. He gave HCG to boys with low testosterone levels. He found out that the boys starts to lose abnormal belly fat and had slimmed down. From this observation he conducted research. He experimented with various amounts of HCG and its relation to metabolism and weight loss.

Eventually, he discovered through his research that a large amount of belly fat can be lost through HCG hormone and strict diet. Soon, his breakthrough was discovered. Doctors from around the world were coming to Rome to learn more about his discovery.

In 1967, Dr. Simeons published Pounds and Inches: A New Approach to Obesity. The book summarizes and helps delivers Dr. Simeons weight loss findings to the world. In this protocol, the point of focus and the philosophy behind HCG diet is the abnormal fats. HCG hormone allows the body to burn up abnormal fats by working on the brains hypothalamus. Hypothalamus performs important functions such as controlling the appetite and mobilizing stubborn fats. Research shows that following the protocol, HCG hormone can help curb and eliminate cravings for sugar and starch.

In Dr. Simeons Pounds and Inches Away, he said that obesity in all its many forms is due to an abnormal functioning of some part of the body. He believed that abnormal buildup of fats is caused by a disorder and not just by eating more than normal. In his opening pages, he discussed issues of obesity alongside his theory about the accumulating fat disorder. He also tackled ways on how correct it through the three phases of HCG diet.

In the early Neolithic times, a change took place which accounts for the development of todays obesity. The change was the institution of regular meals, the three-meal system. Through Dr. Simeons writing, he examines the concept of regular meals and its connection to stored fats. He discussed that in the Pre-Neolithic time man only ate when he was hungry. When man eats, he only eats as much as he requires stilling the pangs of hunger. Much of his food is unrefined and raw.

But with the advent of regular meals, the body had to take more food at a faster rate. This contributes to an extremely unhealthy trend. Each meal provides the body with nourishment that is not needed at the time. So this nourishment has to be stored somewhere thus leading to obesity we now see. He further emphasized that rather than the regular meals, the pre-Neolithic diet is what our body needs.

Dr. Simeons establishes that body fats are of three types.

It fills the gap between organs, a sort of packing material. It also performs an important function such as protecting the arteries, providing beddings for kidney and keeping the skin taut and smooth. Structural fats also provide the springy cushion under the bones of the feet.

It is the normal reserve of fuel that can be used by the body for energy. Normal fat contains a high amount of calories in a small amount of space. It is reserved for muscular activity and for the maintenance of body temperature. The normal and structural normal fats are both important. Even if the fats will accumulate in the body, it is completely normal and can never be considered obese.

These fats are created by the high intake of sugar and starch in the modern diet. Abnormal fats cause obesity. It is found around the hips, buttocks, stomach and thigh. Abnormal fat is a potential reserve of fuel however it is not readily available to the body. Without proper weight loss methods, it will remain in the body.

When obese dieters try to reduce by eating less, they first lose their normal fat reserves. When these are used up the body switches to structural fats and only as a last resort will the body uses the abnormal fats. However, by that time the body is too hungry and too weak to properly exercise. Yet the body has changed very little.

There are many glands in the body that regulates normal body activities. This gland includes the pituitary glands, thyroid glands and adrenal glands. Dr. Simeons debunks various obesity myths around these glands and connects it to weight loss. However, after a series of test, he found out that there is no correlation among the glands with weight loss.

Dr. Simeons made an interesting connection between the concept of a bank and how fat works in our body. Our fat storage works like bank accounts. When the body absorbs more fuel than what is needed, the rest is locked away for large amounts of time.

In order to lose weight, he emphasizes that we must understand how our body deposits and withdraws fat. When we eat large amounts of food all at once the fat deposit grows rapidly. This system of eating causes an exhaustion of the fat-bank. The fat center will take a large amount of food than the usual. This overpowers the Diencephalon or Hypothalamus, the part of the brain that manages the withdrawal and deposit of fats which leads to obesity.

Dr. Simeons narrowed the main causes of obesity into three.

1. Psychological aspect - Dr. Simeons believed that emotional eating is an instinct gratification by a part of the brain. When a person is unhappy and lonely he can use this outlet to pent-up instinct pressure. When this happens, no amount of happiness and gratification of other instinct can correct the condition.

2. Compulsive eating - Dr. Simeons believed that most people who are obese do not suffer from compulsive eating. They are truly hungry. Their sudden desire for sweets and other foods can allay their pangs of hunger. However, some obese does experience compulsive eating. It comes on with an attack and not because of real hunger.

3. Reluctance in losing weight - Dr. Simeons points out that some patients do not like the idea of losing weight. They are deeply attached to their fats. Some are afraid to lose weight fearing that people will like or be jealous of their figure. Others are deeply attached to their obese childhood. To some, being obese is their source of pride.

Dr. Simeons also studied the diencephalon or hypothalamus. He connects it with how the body stores and burn fuel. He believed that hypothalamus has something to do with how the body stores fat. He thought that if he can tap into the diencephalon center, he could discover ways on how obese can lose weight that has not yet examined.

There are early signs and symptoms of obesity as concluded by Dr. Simeon.

Common signs include:

1. A buildup of excessive fats around the hips, thighs, abdomen, upper arms and chin.

Less obvious signs which were examined by Simeon to be true with obese:

1. Two upper front teeth that are disproportionately large.

2. Dimple on both sides of the sacral bone just above the buttocks.

3. A pad of fat on the inside of the knees.

Clinical symptoms of obesity include:

1. Rheumatic pains

2. Frequent headaches

3. Frequent headaches

4. Lethargy

Dr. Simeons first used HCG to help speed up puberty with underdeveloped children in India. He gave them several hundred international units twice a week. As a result of these injections, Dr. Simeon made a few discoveries.

1.First, the small daily dose was just as effective as the larger dose given twice a week.

2.Second and one of the most important discoveries was that the patients began to lose large appetite even without being on a restrictive diet.

3.Third, he noticed that the body shapes began to change. He believed that this was because of the abnormal fats moving away from the hips. The fats become available as fuel for the body to burn. The abnormal fats are a new source of fuel which can be used as a replacement for foods. This answers his questions as to why the boys were not hungry even on a restricted diet.

4.A higher dose of HCG does not cause any harm to the body.

5.Patients on 500 calorie diet were able to go on their normal day.

His discoveries had made it clear that with HCG, the body can transition from using the normal fat reserves to the abnormal fats.

Dr. Simeon began to develop his theory of HCG injections and weight loss after a series of test. He discussed how pregnant woman can drastically lose weight without feeling hungry. He also believed that in pregnant woman abnormal deposit of fat is not created due to the presence of enormous quantities of HCG in the body.

Human Chorionic Gonadotropin was created long before its effects on the body were truly understood. It has been used for over a century in the development of the first pregnancy test. Gonadotrophin means a sex-gland directed substance or hormone. However, Dr. Simeons points out that HCG has no effect on normal sex function.

Dr. Simeons found out only 125 units of HCG hormone each day is needed to lose weight. With 500 calorie diet, an obese patient can lose at least one pound each day. He believes that HCG can also cure complicating disorders that are often associated with obesity.

1.Diabetes - His research revealed that HCG diet has the ability to lower the blood sugar. The diabetic patients blood sugar often reaches the normal level in 2-3 weeks. It is often possible to stop all insulin treatments after the first few weeks with HCG.

2.Rheumatism - Rheumatic pains can also decrease after few days of HCG treatment. It allows obese patients to stop using cortisone medicine for a while without a recurrence of pain.

3.High Cholesterol - Obese patient with abnormally high cholesterol has been seen to decrease when treated with HCG.

4.Gout - HCG can help patients with gout pain even if the blood uric acid increases during treatment.

5.Blood Pressure - During HCG diet, the blood sugar of patients may drop. This is one of the significant discoveries with the use of HCG.

1. What are the side effects of HCG? - Similar to other diets, there are a few minor side effects that you should be aware of. Some of these side effects can include irritability, fatigue, headache and restlessness. However, these side effects tend to be from the protocol and not the HCG. In most cases, it can be corrected by menu adjustments.

2. How many calories should I eat a day? - The original protocol of Dr. Simeons recommends a maximum of 500 calories a day. However, this is a strict protocol. You cant just eat anything that equals to 500 calories.

3. Do I need a Prescription to do the HCG diet? - No. You dont need a prescription to order your HCG. In fact, you can order it here.

4. Will I feel hungry while on the HCG Diet? - You will likely feel hungry in the beginning but that usually goes away. Your body will soon adjust to the lower calorie intake.

5. Can men use the HCG diet? - Yes, both men and women can use HCG diet to lose weight.

6. How long does the diet last? - You can do a 23 day or a 40-day cycle round depending on how much weight you want to lose.

7. Does the diet really work? - HCG diet has proven to work. Majority of people who tried and adhere to every requirement of the protocol have achieved their goal.

8. How much weight will I lose? - Men typically lose 1 pound a day. Women, on the other hand, lose an average of pound a day.

9. Do you need to exercise on the HCG diet? - Since it is a very low-calorie diet of 500 calories a day, there is no exercise required. In the original protocol, exercise is actually prohibited outside of normal daily activity.

10. Is HCG Diet dangerous? - No. HCG Diet is completely safe.

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The Science Behind the HCG Diet - hCG Injections Shop

Human Chorionic Gonadotropin, HCG for short,is a hormone that is produced in high quantities in pregnant women (200,000-300,000 IU a day). During pregnancy, it triggers the body to mobilizes the mother's stored fat. This is essential because it helps ensure that the baby gets the fuel it needs in order to be healthy. It is commonly used as a fertility drug with no side effects. HCG is highly effective in helping female patients become pregnant. This drug can also help males patients that are suffering from fertility issues (a treatment with this medicine usually enables such cases to produce a higher amount of testosterone).HCG is a popular medicine that is regularly prescribed to male and female patients as part of a regimen to induce fat loss.HCG For Dieting

HCG triggers your body to mobilize abnormal, external fat and most of this fat is around your belly and waist. Therefore HCG helps trigger where your fat loss comes from when you lose weight. HCG makes you feel energetic and helps suppress your appetite. For dieting, a very small amount of HCG is used in conjunction with a low-calorie diet to trick the body to release and burn your stored fat. You dont feel hungry and run-down because your body is now running on your fat reserves. HCG combined with a low calorie diet allows your body to shed off all the unnatural locked fat reserves and keeps your muscle and structural fat in order. HCG dieters report that they feel better and have more energy because of these effects.These results are from using real HCG, not the homeopathic brands sold on the internet.

It cannot be sufficiently emphasized that HCG is not a sex-hormone, that its action is identical in men, women, children and in those cases in which the sex-glands no longer function owing to old age or their surgical removal.

Don't use HCG during a menstrual cycle, the best time to start treatment is immediately after a period. On the first day of full flow, you must stop the injections. You will continue the 900 cal/day diet. When your period is almost over and you are just spotting, you may restart the injections. The injections that you missed during this time will be added to the end of the program so that you get the full 20 or 40.

HCG is a natural hormone and safe for men and women with correct dosages. HCG is currently being used in weight loss clinics because it works and it is safe. HCG is prescribed to help fertility issues in men and women, fertility dosages are as high as 6000 IU and higher per single dose. During pregnancy, a woman's body contains HCG in amounts as high as 300,000 IU on a daily basis. The dosages for weight loss is very small compared to dosages given for fertility reasons. The dietdoseis only 250 IU per day.

Things you can do to ensure that you lose one pound a day or more. Drink more than 2 liters of water per day. Use the B-12/Lipotropic injections to boost your energy and metabolism. Do not eat genetically modified foods or foods with high fructose corn syrups. Avoid artificial sweeteners. Avoid Fast Food Restaurants.

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HCG Diet - Rapid Weight Loss Centers

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Forskolin at GNC | Hcg Diet

HCG Treatment Warnings

Before diving into the process of HCG treatment, the various phases, and how the diet works, it is important to understand the warnings and guidelines to keep dieters safe. Simeons outlines these warnings in his protocol, and ensures that careful steps are outlined on how to successfully use the drops and injections, and how to follow the approved meal plan. He clearly lays out that the HCG is not simply something you can take-up without research and that any patient who thinks he can reduce by taking a few shots and eating less is not only sure to be disappointed but may be heading for serious trouble. While the hormone can provide incredible benefits and results in just a few weeks, the way in which it should be done is strict, but easy to follow. The most important thing, is to follow a physicians instructions when thinking about joining the HCG diet.

While developing the HCG diet, Dr. Simeons was examining the diencephalon, a part of the brain and central nervous system that controls most automatic animal functions of the body, including breathing, heartbeat, digestion, sleep, sex and the urinary system. Historically, from an evolutionary view, the diencephalon is one of the oldest organs in the body, dating back to more than 500 million years ago. It is one of the main reasons that we have been able to evolve as a species. The diencephalon is balanced perfectly in the body, and any alterations to it must be done carefully, while taking other parts of the digestive and nervous system into account. When a patient is obese, the balance of the diencephalon is off and can only be restored, as Simeons puts it, by following the technique laid out in his protocol. He continues to stress the little details and ensuring that his teachings are followed carefully and exactly. Dieters who raise their caloric intake to 600 or 800 from the requested 500, will fail to see the results outlined through this program. Similarly, the dosage of the HCG hormone must not be exceeded, which can often reverse results.

The first step of the HCG diet is to meet with a physician and start to discuss the process of introducing the HCG hormone to the body. When a patient first comes in, a general history will be taken, including questions about when the first signs of excess weight or obesity seemed to occur. Doctors will also look to record the highest weight that the patient has been at in their life and if they have tried any previous dieting or nutritional programs. Simeons observed that patients who had been taking thyroid preparations, on average see less weight lost while on the HCG diet after prolonged use. Other questions the doctors may ask include: Do you suffer from headaches? Rheumatic pains? Menstrual disorders? Constipation? Breathlessness or exertion? Swollen ankles? Do you consider yourself greedy? Do you feel the need to eat snacks between meals? Once all questions are asked by the doctor, the patient strips down and is weighed and measured to attain a starting weight. Statistical averages and charts are consulted to find out the normal weight and height for someone of their stature and age. From this consultation, the degree of overweight is then calculated, so the duration of treatment can be decided on. This is roughly based on an average weight loss of one pound per day. Simeons also notes that regardless of sex, age and degree of overweight, the 300-400 grams-per injection, per day is relatively consistent across all sizes and demographics.

Many first time HCG dieters ask about the difference between the 26 and 40 day kits, and the reasons behind choosing each. Patients who are looking to lose 15 pounds or less, should use the 26 day treatment, with 23 daily injections. The 3 days where there are no injections, is due to the extra 3 days in which the 500-calorie diet should be followed after treatment. More information about this post-injection phase will be discussed later. It is important to note that there is no treatment lasting less than 26 days for patients who only want to lose a few pounds. Simeons states that the diencephalon needs at least 3 weeks of treatment in order to make a difference, and anything less will yield little results. Something else to keep in mind is the careful planning of the treatment, and the fact that an early stop in HCG hormone drops can lead to weight being put back on right away. When patients have gotten rid of their abnormal fat, they will soon feel hungry without continued drops. This is due to the fact that abnormal fat is the only thing being put into circulation, with normal fat deposits remaining untouched. If patients reach a normal weight faster than the 26 days, they are given a diet of 800 1000 calories for the rest of treatment. This ensures that their weight remains constant throughout the remaining days on the HCG hormone. These early cases of weight loss are rare, and are mostly seen among film actresses and models who generally weigh less than normal. However, as Simeons puts it, we undertake to cure a disorder, not to create a new one. The HCG method is self limiting and becomes completely ineffective when all abnormal fat stores are used up.

The 40 day kits are meant for patients who are looking to lose more than 15 pounds during treatment, which takes a longer amount of time and 40 treatments. Patients can lose a large amount of weight on the HCG diet, but anything more than 34 pounds in one course is not recommended. Treatment is stopped when either 34 pounds are lost or 40 injections/drops have been given. The only exception to this rule is for grotesquely obese patients who are allowed an extra 5-6 pounds of weight loss before the limit of 40 cycles of drops has been reached.

Building off the 40 day treatment section of his manuscript, Dr. Simeons explains that the reason for stopping at 40 days is due to the fact that certain patients can show an immunity to the HCG hormone. Simeons states that it is relatively unknown why this might occur, but the breakdown of HCG in the body might occur faster, with less overall effects. After the 40 days of treatment, Simeons observed that it takes around six weeks for this immunity to resolve itself and the HCG hormone can become effective again. Signs of this immunity can be a sudden feeling of hunger in the final days of treatment, something that was absent in previous days. Patients should continue to monitor their hunger and fatigue levels during the full 40 days of treatment to ensure that the hormone is working correctly. If they begin to look weak, tired and fatigued, treatment should stop immediately, due to the fact that any further weight loss can begin to eat away at normal fat, which is then regained after treatment has ceased.

During menstruation, drops should not be taken, but the diet can be continued. Once menstruation has ended, drops should be continued right away, as to not leave the patient feeling extremely hungry without the hormone. However, if patients find themselves to be hungry, there are a few ways to curb hunger while on the HCG Diet. Simeons also makes note that with teenaged girls, their periods may in rare cases, be delayed or sometimes stop altogether while taking the HCG hormone.

Once the patients data is collected, and the various warnings discussed, the probable duration of HCG treatment can be calculated and explained to the patient. When a plan is set up and all treatment processes understood, the patient is usually examined by a doctor. Various parts of the body are measured and recorded. These include the size of the first upper incisor, a pad of fat on the nape of the neck and various other measurements. Blood-count, estimated uric acid, cholesterol and blood sugar can also be recorded to have on record. Once all this information is collected, it is time to start the process of the HCG diet.

The first step of the HCG diet, laid out in Simeons protocol, is the stage of gain before loss. This is a period of anywhere from 3 days, to one week before treatment, where patients are asked to force feed to maximum capacity. If a patients condition is very low, they are asked to eat to capacity for a full week. If a patient is in a satisfactory general condition, they begin force feeding on the day of their first drops. There are many reasons for this feasting, one of which is to stock the normal fat reserves before cutting the diet down to 500 calories per day. They are asked to eat the most fattening foods possible, up until the day of the fourth drops. Patients are not asked to begin eating the limit of 500 calories until three drops have been taken, since it takes that amount of time for the hormone to start circulating fat in the body and making the abnormal fat deposits available. The first three drops can often be referred to as non-effective, since they are preparing the body for the subsequent effective drops which aim to deplete the abnormal fat reserves that have become available on day three. Some patients may be afraid of eating so many calories in the days leading up to the drops, but all weight gained (which can often be 4-6 pounds in 24 hours), is lost in the first 48 hours of dieting. The feasting re-stocks depleted normal fat reserves in obese patients, and the hormone draws on abnormal fat deposits only, leading to an overall healthier body. Foods that should be eaten during this period of full-capacity eating include milk chocolate, pastries with whipped cream, fried meats (especially pork), eggs and bacon, mayonnaise, bread with butter or jar, and any other fattening foods. Simeons emphasizes that concerns about this kind of eating are unfounded, and patients who follow this protocol will be rewarded with results later on. He also points out that during the two days of forced feeding between the first and third cycles of drops, some patients have noticed that they do not actually gain much weight, and in some cases have even lost weight. This can be due to proper hydration during the diet, and the release of excess water from the body, or the increased protein intake, which can also limit retained water.

For women, the best time to start taking the HCG hormone is immediately after her period. If needed, treatment can start later, but should be done within 10 days of a period. Also to note, at least three cycles of drops should be given after the period, followed by the normal three days of dieting. Simeons also shares in his protocol, the most common experiences of dieters starting the HCG diet. On the first few days, some patients claim that they feel a difference, others feel very little. Check out more information on what to expect on your first week of HCG treatment here. Some common symptoms such as mild headaches or increased hunger can occur when first starting treatment, but generally subside. As patients move into the second and third day of the 500 calorie diet, which coincides with the fifth and sixth cycles of drops, patients should start seeing a weight loss of around two pounds per day. At around the third day, different experiences can begin to develop depending on how the forced feeding, also known as the loading days went. Patients who ate at their full capacity often feel much better, lighter and clear-headed. Those who have ignored the instructions of loading days, can instead feel minor discomforts for the first week. When patients reach the fourth and fifth day of dieting, the weight loss amounts begin to drop down and settle at an average of around 1 pound per day. Men often lose weight more consistently over the 23 or 40 days, whereas women can go through fluctuations when it comes to average weight loss per day.

When it comes to daily weight loss, there are four factors that can cause inconsistent numbers and interruptions of weight loss. The first factor is during the first few days of taking the hormone, in which the body is still working to lose the weight from the loading days. Patients may not see consistent numbers until the fourth or fifth day of dieting. The second type of interruption is known as the plateau which can occur during the second half of a full 40 day course. Patients who have lost more than the average of one pound per day, can see a 4-6 day stall in which their weight remains relatively the same. However, plateaus always correct themselves, and should not be of concern. Even though plateauing will correct itself, there are a few ways, for pure psychological benefits, to break up a plateau. One solution is to do what Dr. Simeons calls an apple day. An apple day starts at lunchtime and continues for 24 hours until the next days lunch. Patients can only eat six large apples, and are told to eat one each time they feel hungry, but should not eat more than six apples in the 24 hour period. During this apple day, no other foods or drinks are allowed, except for plain water. The apple-day should produce a gratifying weight loss the next day, which can help patients mentally. The third interruption can last ten days to two weeks, which can often be avoided due to the fact that it is most often found in patients that for some period of time in their lives, maintained a fixed degree of obesity for ten or more years. When this previous weight is reached once again, it can stall the weight loss for up to two weeks, despite taking the HCG hormone and following the diet. The final interruption is a menstrual interruption, in which weight loss is stopped a few days before and during the menstrual period. Simeons also notes that if a woman becomes pregnant while following the HCG diet, weight loss will most likely cease.

The process of taking the HCG drops is specific, but easy to follow. The HCG drops or Human Chorionic Gonadotrophin most often come in one ounce bottles for the 26 day course and two ounce bottles for the 40 day plan. 8-10 drops should be placed under the tongue 3 times per day, allowing 5 minutes for the drops to absorb. Holding the drops under your tongue for approximately 60 seconds before swallowing is best. It is recommended that you should not eat or drink 10 to 15 minutes before or after taking the drops. This should be done for the full course, according to Dr. Simeons manuscript.

Overall, there are three official phases of the HCG diet laid out by Dr. Simeon. The first being the loading phase or phase 1 of the HCG diet. This is when patients are asked to consume heavy, dense, high fat and high calorie foods for a few days. The HCG injection, pill, and drop phase, also known as phase 2 is when patients follow a 500 calorie diet and take drops for either 26 or 40 days. The final phase is referred to as the stabilization phase, maintenance phase or simply, phase 3. In this phase, patients have completed their injections or drops and follow the 500 calorie diet for 3 more days as they finish out the program. After that, the daily caloric intake will begin to rise once again to a normal amount of calories, and patients can go on with their regular eating routine. After treatment, Simeons outlines two common problems that some patients run into. The first, having been mentioned before, is the body creating a tolerance to the HCG hormone, and as a result, the lack of calories will leave them weak and malnourished.The second problem is that of being over-enthusiastic following treatment. Patients begin to realize that they can eat fairly normally without regaining any of the weight. Simeons protocol states that during this time, however, they should avoid sugar and starch for a while. Small amounts of foods such as egg, cheese or milk should be introduced slowly and carefully, not all at once. Easing the body back into consuming more calories should be done in small increments to help it better adjust. When it comes to protein, the opposite should occur. Patients are encouraged to consume a large amount of protein in order to make up for any deficiency while on the HCG diet. Foods such as eggs, steak, and cheese can all be consumed in large quantities during the days following treatment.

While 60-70% of patients experience little or no difficulty in holding their weight off permanently, some relapses can still occur. It is important to know that without carefully watching the body in the days and weeks following treatment, weight can quickly be put back on. For women, pregnancy or menopause can often cause a reverse of previous treatment as weight is put back on. Teenage girls often suffer from compulsive eating, and are likely to relapse if not managed carefully. While relapses do occur, Simeons emphasizes that patients can come back for multiple treatments, and he observed that multiple courses can often prove to be even more satisfactory than a single course. At the end of his manuscript, Simeons states that the HCG method involves a highly complex bodily mechanism and emphasizes that it is useless to hand the patient a diet-sheet and let the nurse give him a shot. In order for patients to see the full effect of what the HCG diet can do for them, they must research, learn and understand what is going on in their bodies and the various steps it takes to see results. Dr. Simeons worked for hundreds of hours to develop a program that is repeatable, sustainable and gets results consistently. Following the plan closely and researching as much as possible before treatment is the best way to enjoy the pleasures of weight loss through the HCG diet.

HCG 26-kit: HCG hormone bottle that lasts for 26 days of treatment.

HCG 40-Kit: HCG hormone bottle that lasts for 40 days of treatment.

100 grams: 3.5 ounces, the common serving size of protein, vegetables or fruit eaten on the HCG diet.

Apple Day: Common practice to break a stall in the HCG Diet, in which patients eat only apples for 24 hours. See section on Interruptions to Losing Weight.

Diencephalon: A part of the brain and central nervous system that controls most automatic animal functions of the body, including breathing, heartbeat, digestion, sleep, sex and the urinary system.

Grissini: Pencil-sized breadsticks, originally from Italy.

HCG (Human Chorionic Gonadotropin): A hormone produced by the placenta after implantation.

Loading (Phase 1): 2-3 days of eating high fat, high sugar, and high calorie foods, usually preceding HCG treatment or in the first few days of taking injections/drops.

Melba Toast: Dry, crispy and thinly sliced toast made of wheat flour, salt, yeast, molasses and vinegar.

Phase: Various periods of time on the HCG diet, in which a new process or plan should be followed.

Phase 2: Part of HCG diet in which the 500 calorie plan is followed and drops have begun.

Phase 3: Part of HCG diet following phase 2, where caloric intake is increased, while still avoiding sugars and starches.

Pounds and Inches: Dr. Simeons manuscript explaining his theory and protocol of using the HCG hormone, and following a 500 calorie diet.

Stall: Not losing weight for a sustained period of time. See section on Interruptions to Losing Weight.

VLCD: Stands for Very Low Calorie Diet.

The Ultimate HCG Diet Plan2017-05-252018-05-18https://hcgdiet.com/wp-content/uploads/2017/11/hcg-diet-logo.pngHCG Diethttps://hcgdiet.com/wp-content/uploads/2017/05/hcgdietplan_vector.png200px200px

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The Ultimate HCG Diet Plan - HCG Diet

(201) 262-6700 | 494 NJ Highway 17 North Paramus NJ 07652| 2014

On a recent episode of Celebrity physician Dr. Mehmet Oz's talk show, Dr. Oz said that he believes the HCG diet merits further investigation. While he admits that theres no official proof this diet works, his guests success stories make him think theres definitely something worth checking out about the HCG diet.

HCG is an acronym for the hormone Human Chorionic Gonadotropin, which is found in both men and women, though pregnant women have the highest levels of HCG in their bodies. The HCG hormone can be made synthetically or extracted from a pregnant woman's urine and then processed for use by other humans. Advocates of the HCG diet believe that, by adhering to the HCG diet plan and taking daily injections of HCG, participants can successfully reach their targeted weight. They say that dieters following the HCG diet should expect to lose somewhere between a half pound and 3 pounds of fat each day on the low-calorie, high-fiber plan.

The use of HCG in the treatment of obesity was first discovered by the late British Physician, Dr. A. T. W. Simeons in 1954, while practicing in Rome, Italy. Simeons noticed several important factors including the lack of symptoms one would expect from a patient on a very low calorie diet, expressly, his patients had no headaches, hunger pains, weakness, or irritability as long as the low calorie diet was combined with HCG.

FREE CONSULTATION (201) 262-6700

Most HCG Weight-loss participants see a loss in girth (inches) before they see any substantive drop in the scales. When properly supervised, the result is rapid weight loss and improved body shape during and after treatment. Reshaping of body contour is quickly noticeable in those patients who struggle with fat located in buttocks and hips area. As the HCG metabolizes stored body fat, about 2000 calories are released into the bloodstream, thus allowing for a low calorie per day diet without experiencing fatigue, weakness or hunger.

Day One & Two:

Day three: Start 500 calorie diet. Stick to specific times and foods listed in the 500 CALORIE DIET section. Generally patients lose 3-4 lbs. Some people experience headache, slight nausea or dizziness. If you do, you NEED to drink more fluids!! Patients are generally NOT hungry.

In the rare event you experience tremendous hunger try having 2 oz. of extra protein.

Day four: 2-3 lbs of weight loss can be expected but is not always the case. Most people experience some degree of detox from carbohydrates & sugar. This is usually indicated by slight headache or drowsiness.

Detoxification from chemicals. FAT stores are high in pollutants and may abruptly release chemicals into your system during the first week of the diet. Drink LOTS OF FLUIDS to avoid feeling nauseous if you work with or have been exposed to an abundance of chemicals in past 5 years. SEE DETOXIFICATION SECTION

Day 5: Minor complaints diminish while the weight continues to drop at an average rate of 1-2 lbs per day.

It is important to remember to call us, no matter what, if you are not losing one pound per day.

HUNGERThe only time you should be excessively hungry where you find that you cannot stick to diet is:

CALL THE OFFICE FOR GUIDANCE IF EXPERIENCING SEVERE HUNGER

A PLATEAUA plateau lasts 4-6 days and frequently occurs during the second half of a full (40 day) course, particularly in patients that have been doing well and whose overall average of nearly a pound per effective injection (injection 3 and on) has been maintained. Those who are losing more than the average, all have a plateau sooner or later. A plateau always corrects itself, but many patients who have become accustomed to a regular daily loss get unnecessarily worried. A plateau does not mean that you are no longer responding normally to treatment.

For such cases we consider it permissible to break up the plateau. This can be done with an apple day. An apple day begins at 11am and continues until just before 9pm. The patients are instructed to eat six large apples whenever they feel the desire, generally one every three to four hours. During an apple-day no other food or liquids except plain water are allowed and of water they may only drink just enough to quench an uncomfortable thirst if eating an apple still leaves them thirsty. The apple-day produces a gratifying loss of weight on the following day, chiefly due to the elimination of water and loosening of impacted stool. This water is not regained when the patients resume their normal 500-calorie diet at lunch, and on the following days they continue to lose weight satisfactorily.

If you stop losing weight dont assume you are having a plateau call office to discuss with staff.

CONSTIPATIONIf you are not losing a pound a day, the most common cause is constipation. Keep hydrated to avoid constipation. An excess of water keeps the feces soft, and that is very important in the obese, who commonly suffer from constipation and spastic colon.

While under treatment we rarely permit the use of any kind of laxative except bulk forming fiber which is not a typical laxative as it is not chemically altering your retention of water. It is normal to have a reduction in the amount of bowel movements as compared to before, but you SHOULD be having at least one bowel movement daily. If not, this could account for a lack of weight loss. Sugar free Metamucil 20 minutes before lunch and dinner or two back-to-back colonics can be helpful.

If you have a long history of constipation (not having at least one bowel movement per day) we suggest that you eliminate ALL MILK products (yogurt, ice cream, and especially cheese). To rebuild an atrophied colon it may take a year of a dairy free diet and a great increase in fiber. To hasten results try doing a course of colonics (ten sessions $600).

COSMETICSWhen no dietary error is found, we look at cosmetics. Most find it hard to believe that fats, oils, creams and ointments applied to the skin are absorbed and can interfere with the weight reduction by HCG, just as if it had been eaten. This incredible sensitivity to even such very minor increases in nutritional intake is a peculiar feature of the HCG method. For instance, its been found that persons who habitually handle organic fats, such as workers in beauty parlors, masseurs, butchers, etc. never show what is considered a satisfactory loss of weight unless they can avoid fat coming into contact with their skin. We encourage patients to continue using cosmetics as they normally would but to consider elimination if they stop losing a pound a day.

SUPPLEMENTS (add complete vitamin, mineral & amino acid supplement package see staff for details).In order for the thousands of process and systems to work optimally in your body you need to provide the fuel necessary to keep things going. The essentials of maintaining optimum nutrition:

We urge our patients to always take supplements, on the diet or off the diet. If your fat stores lack the appropriate nutrients you may not lose weight as quickly as you would like. When you are doing everything appropriately and are losing weight too slowly, please consider taking supplements. Consult our staff for recommendations.

DETOXIFICATION Additionally, in rare instances, some people are severely polluted with chemicals from cosmetics and the environment; pesticides from fruit and vegetables; as well as hormones and antibiotics from poultry, pork and beef.

Wash ALL fruit & vegetables thoroughly before consuming it & Buy FREE RANGE & ORGANICALLY FED poultry, pork & beef. Avoid fish known to be high in mercury or farm raised fish. Farm-raised salmon live in tight, densely populated quarters and eat fish pellets. Farmers add a chemical dye to artificially color the fish and make it more marketable. Farm-raised fish also may contain polychlorinated biphenyls, or PCBs, which are highly toxic industrial compounds. These toxins are "probable human carcinogens," according to the U.S. Environmental Protection Agency.

Pollutants for the most part reside in fat stores, hence a primary reasons overweight people are more prone to disease. It is important to wash these toxins from your body. If you feel nauseous and experience any vomiting you might be releasing toxins from your fat stores. If this is the case, you must drink an excessive amount of fluid. Dont stop the diet. These toxins need to be removed from your body.

Many people with HIGH LEAD levels have SLOW metabolisms. If you have a history of hypothyroid; irregular menstrual cycles; unexplained: high triglycerides, cholesterol or blood pressure; cancer; or cardiac arrhythmias, you may have high levels of toxic heavy metals. Once metals are removed from your system many patients no longer need the medications they have grown dependent on and many find that future attempts to lose weight are easier.

Few physicians (1 in 1000) understand how to accurately test for heavy metals. A blood test from QUEST will not give you accurate results. Please consult staff for some literature on Chelation and an explanation of how to be tested if you believe that you have toxic heavy metals in your system.

END OF DIETAfter your last shotStay on 500 CALORIE DIET for 3 days (as best as you can). As HCG weans from your system.

After 3 days switch to a typical ATKINS type diet. NO SUGAR & NO CARBS. It is identical to HCG 500 CALORIE DIET food selections except you can have FAT and OILS. And you can increase quantities. Typical protein quantities are 150-175 grams.

Stay on this diet for 21 days to lock in weight loss and gradually add carbs & sugars. If you discover you are gaining weight, immediately eliminate carbs & sugars until your weight returns to where it was the day of your last shot.

It is important to start exercise program of your choice on day 1 of the ATKINS type diet. You will notice it is much easier to exercise and in doing so will help you lose even more weight. If additional weight loss is desired, you may restart the HCG DIET 4 weeks after your last shot. Future attempts at the HCG DIET sometimes are more effective and sometimes less effective.

REMEMBER ONCE YOU START HCG DIET THE CLOCK BEGINS TICKING. YOU HAVE EITHER 25 DAYS or 40 DAYS FROM FIRST INJECTION TO COMPLETE DIET. IF YOU STOP FOR ANY REASON MORE THAN 5 DAYS THE DIET IS OVER. NO REFUNDS NO CREDITS. IF YOU ARE NOT READY TO START THE DIET DONT START IT! WE DO NOT MODIFY DIET FOR SHORTER PERIODS OF TIME. WE CHARGE APPROXIMATELY $900 LESS THAN OTHER REPUTABLE PROVIDERS FOR THE HCG DIET; WE CAN NOT AFFORD TO CHANGE OUR PROTOCOLS.

WE CAN NOT BE RESPONSIBLE FOR ANY PERSONAL OR MEDICAL CONDITIONS WHICH MAY PREVENT YOU FROM ADHERING TO THE DIET. WE DO OUR BEST TO HELP SAVE LIVES. IF YOU CANT AFFORD DO THE HCG DIET DONT DO IT! IF YOU ARE NOT READY TO DO THE HCG DIET DONT DO IT!

500 CALORIE DIET

STARTING ON DAY 3:

HCG Diet Total Daily Food Allowance

FRUIT: 2 portions of fruit per day (a portion is: 1 Apple (granny smith), 1 Orange (thin skin-not naval), 1/2 Grapefruit, or handful of Strawberries).

VEGETABLES: 2 portions (a portion is as much as you can eatonly at meal times) of vegetables per day (Spinach, Chicory, Chard, Beet Greens, Green Salad, Celery, Tomatoes, Red Radishes, Onions, Cucumbers, Asparagus or Cabbage). Stay away from Carrots, Broccoli & Cauliflower.

PROTEIN: 2 portions of protein per day (a portion is: 100 grams for lunch and 100 grams for dinner- NO Beef, NO veal, NO pork, NO sausage or burger of any kind, Chicken Breast, White Fish, Lobster, Crab or Shrimp are all ok. NO tuna, NO salmon, NO tilapia.

CARBOHYDRATES: 2 portions of Carbohydrates per day (a portion is: 1 piece melba toast or 1 small bread stick) MOST PEOPLE ELIMINATE CARBS AFTER 1st WEEK

Any quantity of non-caloric fluid throughout the day. Take it easy on Crystal Light some people dont lose weight consuming it.

The juice of one lemon is allowed daily. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram etc. for seasoning, but no butter, oil or dressing. The melba toast / breadstick may be eaten between meals instead of with lunch or dinner.

HCG Diet Sample Diet Day. TRY TO EAT AT THESE HOURS ONLY!You can have any non-caloric fluid like coffee, tea, diet soda or crystal light (one tablespoon skim milk permitted in each cup of coffee) at any time.

11:00 AM - Snack: eat one piece of fruit that is on the list. DRINK 20oz of WATER

12:30 PM - Lunch: 1 serving of vegetable and 1 serving of protein and 1 serving of carbohydrate. DRINK 20oz of WATER

3:30 PM - Snack: Another serving of fruit

6:30 PM - Dinner: 1 serving of vegetable and 1 serving of protein and 1 serving of carbohydrate. DRINK 20oz of WATER

BED TIME - DRINK 20oz Of WATER BEFORE BED!!

Our Medical Practice Utilizes Off Label Prescription of Human Chorionic Gonadotropin (HCG) for weight loss. (Pronunciation:HUE-man -KORE ee ON ik - goe NAD oh TRO pin). We use only US Licensed Pharmacies to dispense HCG

Our medical staff will let you know what you need, what to expect, what to eat, the problem areas targeted by HCG, and the phases of the HCG Diet.

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HCG Diet Center of NJ

This is good news! This means the Hcg weight loss plan can be surprisingly versatile with the right recipes, and can work with any number of menus, foods sensitivities. The allowed foods are clear of processed and prepared foods and carefully measured for portion control. Instead of processed foods, the food list focuses on clean eating, and consists mostly of vegetables and healthy portions of lean protein, along with some, but limited, carbohydrates. To be clear, this is NOT a ketosis diet when done correctly, and in fact the amount of vegetables and fruit permitted, do not allow the body to go into ketosis. Compared to ketosis diets, this particular approach has been shown to average much higher weight loss rates that range from .5 to 1.5 pounds per day.

In a nutshell: TheHcg Diet allowed foodsand guidelines focus on portion control, increased vegetables and proteins, and a food list that is comprised of clean, unprocessed foods.

Learning to cook on the diet, can be a struggle for some patients, however, it is also an excellent opportunity to learn how to cook new foods that are clean, nutritious and healthy. Since the protocol does not allow foods that are processed or prepared (bye bye alcohol, fast food and frozen dinners) this can be an excellent path to learning how to prepare meals that will nourish your body, and make long term weight maintenance easy.

Take a look at our recipe section, and discover amazingHcg Diet Recipes that include Southwestern chicken, strawberry cupcakes, garlic baked shrimp, mouth-watering grilled asparagus, and chai beverages. While it may be intimidating to look at the allowed foods list and feel limited, it wont take long before you realize just how versatile and delishous it can be.

We have also included a list of our best recipe and cooking articles that cover everything from how to cook on the protocol, spices to use to increase your metabolism, tips for dining out and tips for eating during special occasions.

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HCG Diet Info - HCG DIET PLAN AUTHORITY - OFFICIAL SITE

Attention: Individual results may vary from the personal experiences listed on this page. Due to their unique experiences, body types and strictness to the program there are no guarantees for others, who have used or plan to use HCG Triumph, see the same results. Information provided within our site and marketing material is based on historical research, literature and results from the many thousands of former HCG (Human Chorionic Gonaditropin) Triumph clients. The personal experiences listed on this page were submitted for entry to a contest held by HCG Triumph. A before and after photo along with our clients story was required for eligibility to receive a prize. Contact your HCG Triumph weight loss support team now for any questions or concerns. Statements regarding HCG Triumph have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat or cure any disease. FDA STATEMENT: HCG has no known effects on fat mobilization, appetite or sense of hunger, or body fat distribution. HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie restricted diets.

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About HCG Diet - HCG Diet