Category Archives: HCG Diet

AyuRythm (HourOnEarth Creative Solutions Pvt Ltd), has secured an undisclosed amount in Fundraise SucSEED Indovation Fund and other several marquee Angel investors as part of its Seed round. AyuRythm is your hyper-personalized digital companion for holistic wellness, with a blend of modern technologies with the ancient science of health assessment and care. Leveraging a simple 30-second pulse analysis (Nadi Pariksha) by placing fingers on smartphone cameras, AyuRythm aims to redefine holistic wellness via personalized recommendations based on an individuals mind, body, and metabolic imbalance.

AyuRythm provides an affordable, instantaneous, complete, personalized, wellness solution on the hands of consumers by integrating cutting edge digital Nadi pariksha (pulse analysis) into mobile phones. Unlike current offerings which focus on expensive devices for physicians, AyuRythm allows consumers to use existing smartphones or wearables. It provides real-time assessment and just-in-time wellness recommendations. AyuRythms assessment and recommendation engines are certified by leading institutions, like SVYASA, HCG, Niraamaya Retreat, Dr Vaidyas, as well as by many individual experts.

Pandemic has reinforced consumers interest in holistic wellness to boost immunity, reduce stress and stay well using ancient methods like Ayurveda and yoga. During the second wave of the pandemic, AyuRythms activation rate increased by 60% and the install base reached ~100,000.

AyuRythm Team

Abhilesh Gupta, the Founder and CEO of AyuRythm said, People are unique and so are their wellness needs. Our aha moment came when we realized more than 90% of consumers are looking for sustainable wellness solutions beyond aggressive exercise like running, weight-lifting and cycling. The overwhelming response from the young adult population during the past few months has certainly validated our hypotheses and opened up exciting possibilities ahead, globally.

He further added that The seed funding we raised from SucSEED Indovation Fund and such established Angel Investors will help us enhance our product and technology capabilities, strengthening our team and accelerate growth.

Speaking on why they have invested in AyuRythm, VVSN Raju Partner of SucSEED Indovation Fund, said, As the pandemic continues, people have become more heedful towards their well-being and there is a need for sustainable personalized wellness. AyuRythm provides digitized real-time assessments by merging Ayurveda with AI algorithm to recommend proactive solutions. They address the underlying causes and treatments of the ailments and stress-related issues which can be accessible and analyzed on smart devices and wearables. As the wellness and healthcare segment is growing fast, AyuRythm provides digitized end-to-end holistic wellness experience.

About the market Potential in this space: Ayurveda (and its allied industry like yoga) industry is on the cusp of high growth and change. It is predicted to be about $15Bn by 2022 and growing at 16% CAGR approximately. The product market is $11Bn and service is around $4Bn. According to the PWC report, about 77% of Indian households have used at least 1 Ayurveda product every year. The Worldwide Ayurveda product market is close to $10Bn growing again at 16%. Yoga products like yoga mats are close to $2Bn in the US alone.

https://www.ayurythm.com

Founded by Ram, Sandeep and Abhilesh, who saw the need for a sustainable and personalized wellness solution for 90% of the population, enabled by everyday devices like smartphones and wearables. Using signal processing and patent-pending algorithms, the startup assesses the users mind, body and metabolic imbalance, and personalizes the diet and activities to help users achieve and maintain their wellness state.

Abhilesh Gupta, Founder and CEO at AyuRythm- A seasoned executive with 25 years of accomplishments in different sectors, geographies, and areas of business. A diehard health and wellness enthusiast.

Ramanath Padmanabhan, Founder & CPO at AyuRythm Seasoned product management executive and a leader with decades of experience in building and scaling health and wellness solutions globally.

Sandeep Acharya, Founder and COO at AyuRythm An Engineer and MBA, having more than a decade of experience in customer data analytics, with expertise in areas of customer intelligence, statistical modelling, and end-to-end analytics landscape setup, in the banking and healthcare sector.

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SucSEED Indovation starts their HealthTech Investment with AyuRythm, a Wellness Platform. - Techstory

What is the Hcg Diet Plan? (& how to do it right)

The Hcg Diet Plan is a doctor-supervised, rapid medical weight loss program that combines hormone therapy with whole food eating. Menu options are heavy in vegetables and lean proteins, as well as fruit options and limited grains. Allowed calories on the protocol, range from 500 to 1800 calories, depending on the protocol followed.

The original Hcg weight loss protocol follows a very specific food list that results in weight loss, but can teach healthy eating, portion control and establish healthy relationships with food. While the protocol was initially outlined by Dr. Simeons, modern day variations have become increasingly popular. This guide, focuses on the original protocol, with modern adaptations noted by the editor.

How the diet started Dr. Simeons, MD.

Dr. Albert Simeons was a world-renowned endocrinologist recognized for his pioneering work in tropical diseases. He was awarded the Red Cross Order of Merit for his advancement in the research and treatment of Malaria and honored for a number of research-breakthroughs. While working with severely malnourished women in India, Dr. Simeons discovered a link between the Hcg hormone, and its ability to utilize stored fat to nourish and deliver healthy children. After years of research, he was able to develop a protocol that utilized this effect of Hcg, to treat obesity, and published the groundbreaking manuscript, Pounds and Inches.

Here are a few basics for those who are ready to jump right in and start with the plan immediately. With these simple articles, you can easily get started today. Take note however, that anyone new to the plan, should read through this guide thoroughly, and NEVER proceed with the protocol without consulting a physician (FDA approved telemedicine Hcg programs are listed below.)

The Hcg Diet is a medical weight loss plan, and should ONLY be prescribed and overseen by a licensed medical doctor. While it can be challenging to find a local physician that specializes in Hcg hormone therapy, there are a few options available online, through FDA-approved telemedicine companies in the USA. These sources provide complete prescription Hcg kits for injections, drops and tablets/pills/pellets, and provide expert guidance throughout the duration of treatment.

Preparing for the plan, is absolutely essential and should not be skipped. Much like building a house, you want a solid foundation and to be prepared for the steps and challenges that come along with the protocol. In fact, most challenges can be avoided completely by reading the following articles before getting started.

These tools can be beneficial for those starting out on the plan for the first time. They are all free to download. We will be adding more here, so please check back often.

The Hcg protocol consists of 3 phases, with a newer 4th phase that has been added to the original protocol, being coined as P4, longterm maintenance. Each phase is extremely important and should not be skipped. The Loading Phase (P1) is 2 (in some cases, 3 days,) while Phase 2, the weight loss phase, can vary in length depending on your protocols specifics. For example, one Hcg sources protocol can differ from another such as 26 days or 29 days. Phase 3, the Transition Phase, lasts 3 weeks and is an expansion of increased calories and foods that do not include any sugars or starches. The 4th phase refers to life after the diets first 3 phases and includes a lifestyle of healthy choices learned while on the protocol. This includes exercise, portion control, clean eating and healthy living in general.

The HCG Diet Protocol consists of separate phases. Together, they are referred to as a round. Dieters typically lose 18 to 25 lbs per round (approximately 1 month.) If more weight is needed to be lost, there is a 3 week break after the final phase, and thenanother round is started. Rinse and repeat until goal weight is reached.

HCG Diet protocols include the following4 phases. Note on protocol variations: Some protocols actually include 3 and 4 as the same Maintenance phase and have only 3 phases total. Other protocols, including Dr. Simeons Original protocol, do not include phase 1, loading phase. This can be a personal preference, however we will say that the following phase example, has shown great results from our readers, and has certainly appeared to be the most successful.

Phase 1 is the loading phase. Also known as the preparation phase. This phase is not on all HCG Diet protocols but it is on most and is very popular. During this two day phase, the dieter eats as much healthy fats as possible in preparation for starting the next phase. They are also welcome to eat as many cheat foods as they would like, with the intention of satisfying cravings prior to beginning the next phase where these foods will not be allowed. Read more

Phase 2 of the HCG Diet is the weight loss phase. This begins on day 3 of taking HCG where the dieter adheres toa specifiedcalorie intake and carefully selected food list. For most dieters, this is the most challenging phase of the plan because there is very little room for error. Read more:

Phase 3 of the HCG Dietis at the end of HCG is discontinued and the same foods from phase 2 are still eaten, but increased slowly. In this stage, this is areintroduction period where calories and foods are slowly adjusted to maintain weight loss. Read more:

Phase 4 of the HCG Diet is the phase of continuing weight maintenance for life-long health and fitness.This is an essential part of the HCG diet and it actually begins during Phase 2. This is where you will begin to build the skills necessary for lifetime weight maintenance and healthy living. For example; reading labels as a habit (this will become 2nd nature and shouldntstop once you reach your weight loss goals. Also, portion control and learning to listen to your body. Read more about these skills and implement them starting NOW:

Hcg weight loss foods and recipes are the backbone of the Hcg weight loss program. Not only do the allowed foods help you to lose weight, but they also help get our body into a healthy state.

It is important to understand that while the Hcg hormone does NOT make you lose weight, it does change how your body loses weight, and creates a reaction in your body that allows for the rapid weight loss. It is the carefully selected Hcg Diet foods (see official list here (& dont forget to bookmark!) that is responsible for your weight loss; the Hcg just allows your body to continue to burn fat when it would normally go into starvation mode under the calorie restricted diet.

This is good news! This means the Hcg weight loss plan can be surprisingly versatile with the right recipes, and can work with any number of menus, foods sensitivities. The allowed foods are clear of processed and prepared foods and carefully measured for portion control. Instead of processed foods, the food list focuses on clean eating, and consists mostly of vegetables and healthy portions of lean protein, along with some, but limited, carbohydrates. To be clear, this is NOT a ketosis diet when done correctly, and in fact the amount of vegetables and fruit permitted, do not allow the body to go into ketosis. Compared to ketosis diets, this particular approach has been shown to average much higher weight loss rates that range from .5 to 1.5 pounds per day.

In a nutshell: The Hcg Diets strict eating guidelines focus on portion control, increased vegetables and proteins, and a food list that is comprised of clean, unprocessed foods.

The Original HCG Diet is known for its restrictive and unforgiving500 calorie VLCD (very low calorie diet.) Some versions of the diet have evolved to allowfor an HCG Diet expanded food list.

Learn what to eat on the HCG Diet and how to eat: Portion sizes, HCG Diet-friendly recipes for all phases, foods lists, plus HCG Diet cooking and shopping tips.

Learning to cook on the diet, can be a struggle for some patients, however, it is also an excellent opportunity to learn how to cook new foods that are clean, nutritious and healthy. Since the protocol does not allow foods that are processed or prepared (bye bye alcohol, fast food and frozen dinners) this can be an excellent path to learning how to prepare meals that will nourish your body, and make long term weight maintenance easy.

Take a look at our recipe section, and discover amazing Hcg Diet recipes for all meals that include Southwestern chicken, strawberry cupcakes, garlic baked shrimp, mouth-watering grilled asparagus, and chai beverages. While it may be intimidating to look at the allowed foods list and feel limited, it wont take long before you realize just how versatile and delicious it can be.

We have also included a list of our best recipe and cooking articles that cover everything from how to cook on the protocol, spices to use to increase your metabolism, tips for dining out and tips for eating during special occasions.

Sample menus and menu tips for the HCG Diet.

Hcg Diet Info allows your to buy your Hcg Kits and Programs online: Buy Hcg injections online here.

In the last few years, the FDA-approved telemedicine industry has grown and allowed doctors to prescribe and care for individuals wanting to follow the protocol. You can now safely buy Hcg kits online, that come with a complete program overseen by a medical doctor and Hcg weight loss experts and nutritionists. This has grown to be one of the most beneficial medical weight loss programs in the world now.

Tips for buying Hcg and Hcg weight loss programs: One of the first things to take into consideration when buying Hcg, is which form of Hcg you feel comfortable with, how soon you would like to start your diet, and the level of support you will need. The latter tends to be the biggest difference between various Hcg sources with some companies offering minimal support (better for veterans and pros that want to buy a bare bones Hcg kit to save money) and other companies offering extensive diet support, while yet another offering custom dosage and protocol support, and complete medical doctor hand-holding, along with a year of nutritionist services (even after the diet is completed.) These may seem like small differences but they can add up to be an extreme value for your money, as well as offer peace of mind.

The sources recommended in Hcg Diet Infooffer each of the acceptable choices that can be used with the original Hcg weight loss protocol: Hcg injections, Hcg Diet Drops (Prescription or Homeopathic), and Prescription Hcg Pellets. The Hcg Buy Guide also offers answers to dozens of frequently asked questions about buying Hcg Kits and Hcg weight loss programs online. Please note: Over the counter hormone free diet drops should NOT be used with the original protocol and can be dangerous if combined with the VLCD (very low calorie menu.) These over the counter drops have been addressed and dismissed largely by the FDA for good reason- they are NOT safe with the original protocol. Read about real vs fake Hcg Drops here, for more information.

The absolute best (&Free!) HCG Diet tips for reaching your weight loss goals safe and fast!

Exercise is an important part of healthy living, even without wanting to lose weight. While the original protocol insistedexercise was not necessary, most of the evolvedprotocols include and encourage a consistent exercise routine simply because it is a healthy lifestyle option and the benefits are many.

For those currently active, in most cases, it is ok to continue as usual, although some may find it useful to lighten their workout for the first week of being on the protocol. For those who are new to working out, a low impact daily workout of at least 20 minutes a day is recommended to start. Recommended activities include: walking (brisk), swimming, yoga (no hot yoga practices yet), and pilates. Level of activity is extremely light the first week of phase 2 on the HCG Diet and increases as the individual feels ready. It is highly advised that the chosen workouts are something enjoyable, and not something you dread doing every day.

The HCG Diet can be complicated and so specific,you are almost certain to experiencechallenges along the way. While it might not seem welcome, It is a large part of the learning process for long term managementsuccess. There will be temptation to stray from your planned diet, and there may even be times when you stray by accident. Yes, it can happen: Aunt Sally forgot to tell you she adds sugar toher famous holiday vinaigrettedressing, or the restaurant neglected to tell you theres bread crumb mixed right into the hamburger patty which you so carefully ordered without a bun. Of course theres the good old oops, I assumed that hot sauce was just hot sauce and didnt realize it had 9 grams of sugar. Theres your first lesson; always double-check ingredientsand dont eat it unless youre sure. A better lesson if you cant see all ingredients, dont eat it! The less processed foods you eat, the better. See, its all part of the big picture and building the skillsto be fit and thin for life.

Dr. Simeons manuscript, Pounds and Inches is the original book that outlines every detail of the Hcg weight loss protocol. Dr. Simeons has been very specific in his words, outlining all aspects of the diet. This includes the original 500 calorie menu, the effects of hCG on the body, hCG dosage, how to inject hCG, how to handle stalls and plateaus, and a solid overview transitioning from phase 2 to phase 3, which many dieters can find challenging.

Regardless of which version of the protocol the patient is following, it can still be helpful to read the manuscript. Not only does this allow the Hcg dieter to understand the intention of the diet, but it can also help establish a solid foundation of preparation, and help avoid challenges by answering many of the most frequently asked questions.

Our editor has taken the time to separate the original manuscript by chapter, making it easy to navigate and locate individual topics. We also offer an MP3 audio version (audiobook) of the Pounds and Inches manuscript, as well as a PDF version. These will be automatically sent to those who sign up for our newsletter but they can also be found here:

We realize this diet can bring a lot of questions, so please feel free to visit our two pages that cover the most frequently asked questions about the diet in general, and the more specific protocol-based questions. Questions and answers include topics on dosage amounts, weight loss averages, how to inject hCG, the differences between Hcg injections, drops and pellets, and so much more. After reading these pages, feel free to take your questions to the forums, where our expert moderators and coaches, as well as the countless veterans, will be more than happy to offer their support.

Most frequently asked questions:

Have questions about the plan and protocol? Need a little support, or just want to find a friendly face to share the experience? Join ourHCG Diet Forums, the largest HCG community on the web with over 100 thousand inspired members and growing. Join our monthly coaching and support groups, get answers to all your questions from expert coaches, or find a buddy to share your Hcg weight loss journey! The HDI forums are the best place to mingle with your fellow HCG Dieters and get answers in one place. There are also over 2 million pages of priceless information and resources in these forums, easily searchable and readily at your fingertips.

Author Info: Dr. Jen Larson, BSN, N.D. has a background in nursing and now a doctorate in natural medicine with a focus in holistic sports medicine and nutrition. She is considered to be an expert on medical weight loss.

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Originally posted here:
HCG Diet Plan ULTIMATE Guide | HCG Diet Info

In this Article In this Article In this Article The Promise

Take a "natural" hormone the body makes during pregnancy -- and lose a lot of weight? That's the promise that's turned the hCG Diet -- named after that hormone -- into a craze that just won't quit. If you also go on an ultra-low-calorie diet, backers claim, hCG can reset your metabolism so you lose as much as a pound a day without feeling hungry or weak.

Here's what the science says: Any super-low-cal diet will result in weight loss. Most studies have found that hCG (stands for human chorionic gonadotropin) has nothing to do with it.

The hCG diet limits you to 500 calories a day for 8 weeks while taking hCG, either by getting a shot or by taking a homeopathic product, such as oral drops, pellets, or sprays, which you can buy at the store.

None of this is approved by the FDA for weight loss. The shots themselves are legal, as long as a health care provider gives them to you. (They're approved to treat fertility issues.) But over-the-counter hCG products are not. The FDA has sent warning letters to several companies that market homeopathic hCG products.

You won't be eating much. The diet lets you have two meals a day, lunch and dinner. Each meal has to include one protein, one vegetable, one bread, and one fruit.

You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you dont eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.

Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.

Bread can be one breadstick or one piece of melba toast.

For fruit, you can choose an orange, an apple, a handful of strawberries, or half a grapefruit. The diet allows as much water, coffee, and tea as you want. You can also have up to 1 tablespoon of milk per day.

You can use sugar substitutes but not sugar to sweeten drinks. Butter and oils aren't allowed.

It's very hard to stick with the strict calorie limit. Not only is it uncomfortable to live on just 500 calories a day, it can be dangerous. Its impossible to meet all your nutritional needs on so few calories. You may not get enough protein, either. If you're getting less than 1,200 calories a day, it's going to be challenging to get enough vitamins and minerals without supplements.

Doctors sometimes recommend a very-low-calorie diet (under 1,000 calories per day) if someone is obese and has a medical condition such as high blood pressure, but these diets must becarefully supervised by a doctor.

Vegetarians and vegans: Its fans say anyone can follow the hCG diet. But that doesnt mean its safe, especially for vegetarians. The diet's creators say that vegetarians would have to drink extra skim milk to make up for not getting protein from meat and other sources. Because it includes dairy, it's not a vegan diet.

Gluten-free: This isn't a gluten-free diet.

SOURCES:

American Society of Bariatric Physicians: Use of HCG in the Treatment of Obesity.

Bosch, B. South African Medical Journal, Feb. 18, 1990.

HCG Diet Council: The Original HCG Simeons Diet, Pounds & Inches: A New Approach to Obesity.

Birmingham, C. Canadian Medical Association Journal, May 15, 1983.

Heather Mangieri, RDN, Academy of Nutrition and Dietetics.

U.S. Food and Drug Administration: For Consumers: HCG Diet Products Are Illegal, Questions and Answers on HCG Products for Weight Loss.

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hCG (Human Chorionic Gonadotropin) for Weight Loss ...

The original protocol specifies a very specific list of Hcg Diet foods, including lean proteins, vegetables, fruit and carefully selected grain options. This page includes the correct list of approved foods for the original protocol as specified by Dr. Simeons.

1. BEVERAGES/DRINKS*

2. SWEETENERS*

3. PROTEINS*

4. VEGETABLES*

5. FRUITS*

6. BREADS/GRAINS*

This list is intended to be eaten according to the original protocols 500 calorie menu:

Check out our 500 Calorie Menu-Survival Guide, here.

It is important to note that there are many modern variations of the phase 2 food list and there is no wrong protocol. The best approach, is what you and your doctor decide is right for you, based on your own needs and goals.

*Beverage Guidelines:These beverages are permitted in any amount. Diet Sodas are not recommended, particularly those with aspartame. The allotted milk may be cow, almond, or coconut. Soy is not recommended since many people have a food sensitivity to soy.

*Sweeteners Guidelines: No other sweeteners are permitted on the original protocol.

*Protein Guidelines:100 grams of the above listed proteins only, at both lunch and dinner.The 100 gram portions should be carefully weighed prior to cooking, and with all visible fat must be trimmed. Dr. Simeons also states the proteins should be boiled or grilled, however modern diet experts agree all forms of preparation are acceptable (saut, stewed, etc.) as long as additional fats are not used.

*Fruit Guidelines: No additional fruits are allowed. 1 Medium apple is the appropriate size. Read more here: Complete guide to eating fruit on the Hcg Diet.

*Vegetable guidelines: The original protocol does not permit mixing vegetables, and only 1 serving is allowed at a time. Some people choose to mix vegetables, while remaining within the daily calorie allowance. Complete guide to eating vegetables on the Hcg Diet.

*Breads/Grains Guidelines: 1 of each are allowed at lunch and dinner. Be sure to read labels when purchasing, since some brands now add excessive ingredients with high calorie results.

Additional Guidelines: The official list of approved foods for Phase 2 of the Hcg Diet, particularly meats and vegetables, does not include any sauces, salad dressing or butter. You are encouraged not to use sauces such as barbecue sauce, A-1 Steak Sauce, etc., on meats nor salad dressings on salad greens, nor butter on vegetables. The only exception to this would be homemade sauce recipes that include only Simeons-approved foods and ingredients.

Is there are modern expanded food list of Hcg foods that will allow me to have more options? Yes, here is a widely accepted expanded list of acceptable Hcg foods with weights, portions and calories included.

The above food list is from the original HCG Diet 500 calorie diet, as published by Dr. Simeons manuscript, in Pounds and Inches.

What kinds of foods are allowed on most Hcg lists (original and modern variations)?

The 500 calorie menu was designed for Phase 2 of the Hcg Diet plan; the weight loss phase. It includes a list of foods that are known as whole foods. These are unprocessed and in their natural state, largely focus on healthy proteins from lean meats, balanced with carbohydrates from vegetables and carefully selected fruit.

Is the Hcg Diet a low-carb or ketosis diet?

Only 2 options are available for grains, however most protocol variations are not to be confused with low carbohydrate, ketosis diets as they include a significant amount of carbohydrates from vegetables. It is not necessary to have your body in a state of ketosis, although some choose to combine an Hcg-Keto approach during Phase 2. Should you and your doctor decide on a keto version of the Hcg Diet Plan, this can easily be achieved by removing the orange and grain options.

Which kinds of hcg-foods will allow me to lose the most weight?

Eating clean has been found to have excellent results. Organic foods are highly recommended, and no processed or prepared foods are allowed. There are additional eating tips and extensive clarification of the original protocols eating rules here:

References:

This list of Hcg foods & its guidelines are fact-checked and updated annually for accuracy.

Have questions about foods on the diet? Leave a comment below, or join our forums for free coaching and support!

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The rest is here:
THE Hcg Diet Food List | Approved Hcg Foods [2021 ...

When you opt for any diet plan to lose or gain weight, you will experience some changes in your body, whether it is paleo, keto, or other diet plans out there. But if you can continue for several days, you will see the changes, and your body will also change its habit for the diet plan.

Carnivore diet, aka all-meat diet plan, is simply a diet plan which incorporates only meat. You have to eat meat for each meal of the day. You cannot go for any vegetables or carbs. Those who prefer meat can pursue the diet plan more comfortably than others who love to consume veggies and carbs.

Surviving on any diet plan for losing weight may be daunting for the first few days. But you have to stick to the diet plan. Otherwise, you may not see the ultimate result of the diet plan. In this article, I am going to share my experience on a carnivore diet plan. Though I am not so fat, I wanted to give a try to learn what actually happened after a few days.

Before delving into the details, I would like to tell you about the diet plan so you can understand better. And, if you want to incorporate the diet plan, carnivore diet, it will be better for you to continue. Because, before starting a diet plan, it is wise to know the after-effects of the menu, right?

What is the carnivore diet anyway?

I think this is the most straightforward diet plan out there, among other diet plans like keto or paleo or HCG. Do you know why? Because of this simple but hard-to-follow diet plan, all you have to eat is just meat. It is also considered the ancestral approach of the diet plan. In ancient times, our forefathers lived on meat mostly. They hunted wild animals, fishes from river or any other water sources and ate them to satisfy their hunger.

So, you are only allowed to consume meat (steaks), butter, eggs, and cheese. For the first few days, you can eat some carbs after two or three days if you cannot continue the diet. But only meat is recommended for the diet plan. However, if it is not suitable for you, the paleo diet can be the best option left for you.

If you are on the diet plan, how do you get benefitted? Well. Below are the benefits of the diet plan; I stumble upon it.

Meat-lover

If you prefer eating meat, you can go to the diet plan. Because the menu of the diet plan suggests only to eat meat, cheese, eggs, and butter. So, it would be like you can continue the diet plan easily. But after a few days, you may experience difficulties pursuing the diet plan. Sometimes, you may vomit and have a headache as well.

Ketosis starts

Our body needs a source of energy to run it. Most of the time, the power which is necessary for our body gets by burning carbohydrate. What if there is almost no carbohydrate inside our body? The game starts from here. When our body does not energy from carbs, it changes the way to start ketosis, known as a metabolic process to burn stored fat in our body. Ketosis can benefit you to reduce weight, some health issues like ADHD.

Fast weight loss process

Continuing the meat diet plan for the first week, I feel like I have lost a few pounds of my weight. I checked and surprised that I have cut nearly four pounds of weight. This is huge! And, I have lost another two pounds for the following weeks on the meat diet plan. If you want to cut out some extra weight fast, it can be a good option for you to incorporate.

What happens for the first week of the diet plan?

I have already mentioned earlier in this article that everything needs time to transform. In the same way, after starting the carnivore diet plan, you have to consider a few days to match the diet plan to your body. Starting is easy, but pursuing consistency is somewhat tricky.

The first week will be the toughest for you if you want to take the diet plan. Because, for those days, you have to ignore your regular habit of eating. You will have to spend some days in the fluctuation mode of appetite. In this situation, you should allow you to sleep more.

Someday, you will feel like you dont need anything to eat. But for other days, you will become so hungry to eat a lot. But, as mentioned, by continuing the diet for a few days, everything should be reasonable to you so you can pursue the menu.

The diet plan is not easy to continue. Most dieters leave it in the middle or after a few days of starting. But if you are determined, you can continue. It will be pretty easy for you to maintain. When you begin to see the result, meaning weight loss, you can pursue the diet plan. If it is too difficult to proceed, you can eat sweet potatoes slightly.

Photo: Shutterstock

More:
What Happens in the First Week of the Carnivore Diet? - The Good Men Project

HCG (Human Chorionic Gonadotropin) has become a significant questionable sign mark because, among other dietary plans, it has some rigorous nutritional principles which have both advantages as well as the side effects. According to many experts, HCG combines a deficient daily calorie intake with ingestion of the hormone genuine HCG as an effective way to lose weight. According to some other experts, the HCG diet program has become a significant question mark is it safe to continue the HCG diet plan? Sports scientist for Renaissance Periodization like MIKE ISRAETEL SAYS The HCG diet is almost the quintessential fad diet. Another interesting fact about this peculiar diet plan is that no clinical studies suggesting that this dietary plan, namely HCG, helps in weight loss. However, this parlance might lookalike a vague statement, especially for the HCG diet disciples.

The peculiarity of this dietary routine lies in its two chief components. The first component is limiting us from 500 to 800 calories intake per day. The HCG diet program immensely emphasizes the usage of protein from lean meats, poultry, and fish. However, the other component is injecting (getting an injection of) HCG, typically into your thigh, or taking it as an oral drop either in spray form as a pellet or tablet.

HCG triumph is one of the very well-known and recognized brands in the world. It has numerous positive reviews from its customers as well as the best results. People who have used genuine HCG triumph much time are immensely satisfied with the supreme quality of this product.

HCG plus drops are the next product in this list. They provide the best possible genuine HCG drops, and the customers could not stop trust them. However, some customers became worried while using this product. In the end, it all ended well for them due to the high ratio of positive reviews from other customers.

The real HCG hormone drop is undoubtedly a very trusted and highly recommended product available in the market. That is a well-known brand, especially in terms of high quality.

Under the strict Genuine HCG dietary plan, the disciples of this diet are allowed to consume a variety of vegetables, including cauliflower, celery, spinach, fennel, radishes, shallots, asparagus, tomatoes and broccoli, mixed greens and beet greens. One low-calorie vegetable for both lunch and dinner is another strict diet under this plan. The natural HCG diet is not easy, and it raises multiple questions like this one is the HCG diet praiseworthy or not? There are a variety of HCG approved fruits that can be taken under this plan, namely lemons, apple, oranges, raspberries, blueberries, grapefruits, and strawberries.

The genuine HCG is not that easy to follow; it has a variety of food restrictions. It would help if you were peculiar abstinent, especially of fat-free protein. Most of every calorie sources primarily come from protein. The lunch and dinner consisted of low-calorie protein sources that help energize the body. The genuine HCG has a strict schedule dietary plan which compels its followers to eat as low as 3.5 ounces(approx) of lean, fat-free protein at each meal. Seasonings that are taken regularly as a backup diet source such as parsley, pepper, sweet basil, parsley, and mustard powder are acceptable. Oil (even healthy cooking oils), butter, kromesky, cheese, and other healthy cooking oils are not allowed under the diet.

According to the Federal government from 1600 to 2400 calories for adult women and 2000 to 3000 calories for adult men. According to the dietitians and other food regimen experts, eating only 500 to 800 calories a day could be massively risky for your health as it lowers down the energy level both the adolescent men and women. It deprives the body of the many vital compulsory vitamins which are immensely important for a healthy human body. One of the most challenging reasons why the HCG has been considered a risky dietary routine is the lack of calorie intake. As discussed earlier in the article, an adult man requires about 2000 to 3000 calories a day, and the calorie intake for a healthy woman should be 1600 to 2400 calories a day, which is highly contrary to the ratio available under this diet regimen. Other protein sources that are allowed under this strict diet regimen are scallops, white fishes, buffalo, shrimps, lobsters, extra-lean beef, and chicken. Fattier fish choices like the herring, tuna, and salmon are off-limits. For more information about the HCG diet.

Dr. David Friedman says in conjunction with a meager and feeble calorie count, the genuine HCG regimen also suggests us to take daily drops (injections of the pregnancy hormone hCG, or human chorionic gonadotropin. During the imprimis stages of the first trimester, it immensely helps with the secretion of progesterone. This hormone is made in cells and formed up in the placenta, which nourishes the egg after its been fertilized and becomes attached to the uterine wall.

Some experts and dieticians highly recommend to consult the expert dietician before following the genuine HCG dietary plan because, according to many food experts, the low-calorie intake could drastically harm your health. Under this nutritional plan, you can take tea or coffee with no sugar. However, calorie-free sweeteners are allowed. The market is filled up with numerous standardized HCG Real HCG Drops, and its suppliers are lingering in the vicinity. Still, it would be best if you took care of yourself before practicing any diet plan for your healths betterment and safety. Lastly, it can be said that The natural HCG diet is a rigorous routine that can be followed for the sake of abstinence, but you have to scrutinize your health issues to maintain your health.

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Genuine HCG Regimen - Along the Boards

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How These Practitioners Can Help with New Year, New You Goals - Milwaukee Magazine

ST. LOUIS, MO, Dec. 30, 2019 (GLOBE NEWSWIRE) -- ST. LOUIS, MO (December 30, 2019) While losing weight can be difficult, most people will tell you that they are able to shed a few pounds (or more) by reducing calories, increasing exercise or doing a combination of both. Thats the good news. The bad news, however, is that according to some studies, 80%, and as many as 95% of people who lose weight will regain it within a few months to a year. Not a very optimistic statistic. Why does this happen?

"The answer is not so simple, said Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, and author of HCG 2.0 Dont Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG Diet. People gain their weight back for a variety of reasons, he added. For some, they simply fall back into old habits, eat out of boredom, or slack off on their exercise routine. For others, they could be fighting a very real physiological response of their body wanting to replenish fat reserves after weight loss, and theyre genuinely hungry! Whatever the reasons, I wanted to help.

LaBoube, who is currently practicing in Singapore, has seen chiropractic and acupuncture patients all over the world, from Peru to Indonesia. He believes that he learns as much about holistic wellness from his patients as they do from him. I'm currently working on a Master of Science in Nutrition & Human Performance from Logan University, but a lot of what I incorporate into my supplement line comes from indigenous herbs and remedies that I hear about from my patients, he added.

It was during his time in Southeast Asia, followed by Peru, that he began formulating what would ultimately become CURB, a trans-dermal patch designed to curb the appetite while increasing energy and focus.

CURB has been in the making for two years, said LaBoube. Its all natural. Nothing artificial. It has zero synthetic stimulants and no caffeine. All of the 29 ingredients were carefully selected to work synergistically with one another, he continued. To name a few, Wild African Mango helps lower cholesterol, suppresses the appetite, provides natural mood enhancement and absolutely blows up your metabolism. Green Tea Extract is a powerful antioxidant.Moringa Plant is a super food that feeds and supports soft tissue and is great for your skin. And, of course, I had to include Peruvian Maca. You can Google that one on your own!

All of his exotic ingredients, when accompanied by simple C and B Vitamins to facilitate absorption, each play a vital role in CURBs overall effectiveness. Other CURB ingredients include Cayenne Pepper (which boosts metabolism and helps burn fat), Chromium Polynicotinate (which helps block sugar cravings), Turmeric (a powerful anti-inflammatory and antioxidant), Rhodia (which increases resistance to physical and mental stress), Astragalus (which stimulates the immune system) and Beta-Alanine (which increases endurance and energy).

Since first introducing CURB a few months ago, LaBoube has received nothing but positive feedback from his patients, as well as those who are part of his private Facebook group, which has more than 19,000 members and continues to grow each day. Im very pleased to see that CURB is working and giving people the confidence they need to maintain their weight loss, he said. But I want to emphasize that CURB, alone, is not the cure all, he added. Yes, the ingredients have been found to suppress the appetite while providing energy and focus, and yes, those who use CURB have the peace of mind in knowing that theyre getting some extra help to keep their weight off. But, ultimately, they need to continue making smart choices about the foods they choose to eat to stay on track and avoid a set-back, he added. Maintaining your weight loss is as much about giving your body the proper nutrition it needs as it is about removing the garbage it doesn't.

CURB will help, but you have to do your part as well. CURB is available on the InsideOut Wellness website (www.InsideOutWellness.net). Twelve patches (a 36-day supply) are $55. For a limited time, use code SNOW2019 to receive 20% OFF.

Media Contact: Marcy ManningMarcy724@comcast.net847-712-0212

Via:https://story.kisspr.com/

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Doctor Creates All-Natural Patch to CURB the Appetite and Maintain Weight Loss - GlobeNewswire

The HCG diet is based on the work of Dr. ATW Simeons. There are several aspects of the diet with the most important being the ability to give oneself a single injection on a daily basis. Most patients are a little indifferent about doing a daily injection, but once the program is explained in detail, they are willing to proceed with the self training. Once on the program, the injections are performed daily, it is best to do the injections the same time everyday.

The diet consists of calorie restriction to 500 calories per day. In my office I allow patients to eat approximately 700-750 calories per day. One of the most important premises of the diet is the use of fat and oils. On the HCG diet, you are not allowed to eat and drink foods which contain fats/oil. The data on this information is reasoned that when a woman is pregnant she makes and stores fat to feed the fetus. So with HCG, you are tricking the body to think it is pregnant and if you dont eat fat, then you will break down fat.

Many skeptics are concerned about the limited calories on this diet. So, lets do the math. Each pound of fat is 3500 calories. Thus if you have to lose 20 pounds you will multiply 350020= 70,000 calories to burn. Think of fat as money and calories is the currency. Your fat deposits are your savings and if you have to lose 20 pounds (70,000 calories) you have lots of resources in your bank to spend and you need to stop making caloric deposits.

The fat restriction is not only limited to what you ingest but what you put on the skin. Shampoo, hair conditioner, body lotion and skin cream all contain some fat. Applying these products to the skin once on HCG may affect your results as some of the fat may get absorbed through the skin. Dr. Bissoon tell his patients that a small amount of skin lotion is not going to make you overweight; if this is correct we have 100 percent obesity.

There is no exercise requirement on the HCG diet; in fact it is advised not to exercise. Dr. Bissoon does advocate a healthy lifestyle change and recommends 20-25 minutes of cardiovascular exercise every other day.

All weight loss programs start with a consultation. During the consultation we review your medical history, family history and social history. At this time, Dr. Bissoon will determine if you need laboratory diagnostic testing. As part of your visit, we will either draw the blood in our office or give you a prescription and you can go to any laboratory of your choice.

After the blood is drawn, we will perform a medical examination to include your height, weight, percent body fat, percent muscle and the Body Mass Index. In addition we may also take measurements and photographs. These parameters will be monitored on subsequent visits to monitor your progress.

Once the physical examination is completed, Dr. Bissoon will review the HCG diet in detail with you. He will review what you can eat for breakfast, lunch, dinner and snacks. Although the HCG Diet does not require exercise, we encourage patients to get 20-25 minutes of cardiovascular exercise as this starts you on the road to life style change.

Dr. Bissoon will then teach you the technique of administering self injections. This training is easily learned by most all patients rather quickly.

We will make up a 30 day supply of pre-filled HCG syringes. This makes it easy for you to do you own daily injections without having to draw up the exact amount everyday. The syringes are placed in cold pack with an ice pack. Once you get home, you will remove the syringes from the bag and place it in the refrigerator.

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Lionel Bissoon, D.O. - New York HCG Diet and Weight Loss ...

Corinne Furnari, RPA, CCN

As an HCG Diet Specialist in New York, NY Corinne Furnari, RPA, CCN, at Furnari Health specializes in helping men and women lose weight with the HCG diet. Offering customized HCG Diet plans, Corinne Furnari, RPA, CCN, takes each patients individual weight loss goals, current health conditions, and medical history into consideration when designing a personalized HCG weight loss plan.

Her HCG Diet plans may combine different nutritional choices and caloric intakes for patients based on individual needs. With over 20 years of experience in the medical field, Corrine Furnari has helped vast numbers of men and women to overcome obesity.

As an HCG Diet Specialist in New York, NY, Corinne Furnari, RPA, CCN, can help men and women to reach the weight loss goals.

The HCG Diet uses a hormone known as human chorionic gonadotropin to help the hypothalamus reset the bodys metabolism. The HCG hormone is produced naturally in a womans body during pregnancy stimulating the metabolizing of stored fat to nourish an unborn child if the mother is not able to take in enough daily nutrients on her own. When the hormone is used with a low-calorie diet as part of a medically supervised HCG diet plan on a patient that is not pregnant, it works in a similar way to stimulate the metabolism into burning fat stores to sustain the body. An HCG diet plan administered by New York, NY HCG Diet Specialist, Corinne Furnari, RPA, CCN, can cause rapid fat loss in men and women suffering from obesity and other weight related medical conditions. Both men and women can benefit from the HCG diet.

A woman wishing to undergo a medically supervised HCG diet plan should consult with New York City HCG Diet Specialist, Corinne Furnari, RPA, CCN, to learn more about how HCG hormones coupled with a low-calorie diet plan can result in dramatic weight loss. As the HCG diet plan involves hormone supplementation, women must align the start date of the diet with their menstrual cycles to avoid any adverse hormonal imbalances that can occur. Women should also avoid cosmetic creams that may contain fatty oils or anti-inflammatory ingredients when following an HCG diet plan as they can be absorbed into the skin and affect the bodys ability to regulate fat intake and storage.

Women diagnosed as clinically obese, or women with a BMI over 20% are usually excellent candidates for the dramatic weight loss results of an HCG diet plan. Corinne Furnari, RPA, CCN, a New York City HCG Diet Specialist has seen countless women achieve their weight loss goals with the HCG diet, and firmly believes that an HCG diet plan can help many conditions that a more traditional diet cannot.

Irregular menstrual cycles can be caused by excess body fat carrying estrogen, and excessive estrogen levels can interfere with regular menstrual cycles. An overall improvement of the bodys health and wellness can also improve hormonal balance, which has a direct connection with menstrual cycles and regularity in women.

PMS Symptoms

Reducing the amount of estrogen retaining body fat can help balance the levels of estrogen and progesterone in a womans body, which has been shown to help alleviate symptoms related to PMS including bloating, fatigue, and mood swings.

Improved Self Esteem and Body Image

Higher self-esteem can be a result of achieving a weight loss goal and feeling healthier. An improved body image and healthier lifestyle can often result in greatly increased self-esteem and self-confidence.

Although the human chorionic gonadotropin (HCG) hormone is produced in a womans body during pregnancy, the function of HCG is more metabolic, and thus the HCG diet plan has been successfully and safely used to treat men suffering from obesity without any sexual side effects feared when ingesting a female hormone. The HCG diet allows men to lose weight without losing lean muscle mass by supplying the body with fuel it needs from fat stores while observing a low-calorie diet. Men diagnosed as being obese, overweight, or men with a body mass index of 20% or higher may benefit from an HCG diet plan administered and supervised by Corinne Furnari, RPA, an HCG Diet Specialist in New York, NY.

The diet can supply enough nutrients by metabolizing fat stored in the body to keep patients from experiencing muscle atrophy. Corinne Furnari, RPA is an HCG Diet Specialist in New York, NY that can implement an HCG diet program designed specifically for each patient to help men lose weight and experience improvements in conditions associated with obesity.

Poor Workout Performance

Losing weight with an HCG diet eliminates estrogen-storing fat deposits and can increase the production of testosterone in men, which can result in more energy, stamina, and increased muscle growth. Therefore, men can achieve longer and more productive workouts, burning more calories while building more muscle than ever before.

Low Sexual Function & Libido

Increased testosterone levels and the loss of excess body fat can have both physical and mental effects on men. Improved self-confidence, more energy, and a new body image can help many men regain interest in sexual activity, as well as improve sexual performance and energy. Higher testosterone levels and decreased body fat has also been connected to alleviating sexual conditions such as erectile dysfunction in men.

Reduced Muscle Integrity

Another benefit of losing weight with a New York, NY HCG diet plan for men is the preservation of muscle integrity while observing such a low-calorie diet. Most men are able to lose fat without the fear of losing muscle mass and strength, commonly associated with more traditional diet plans that do not include HCG supplementation.

Poor Metabolic Performance

Changing eating habits is a big part of a successful diet, and most patients on an HCG diet plan are able to implement better food choices even after the diet is over in an effort to preserve the weight loss results achieved. This new, clean diet, coupled with the lasting effects HCG can have on the metabolism often result in a totally reset metabolism improving energy levels, digestion, and many other bodily functions.

Corinne Furnari, RPA, CCN, at Furnari Health has helped countless men and women improve their overall health and quality of life through weight loss with an HCG diet plan. Her specialized programs are the culmination of several years of experience in nutrition and medical weight loss. She has helped numerous patients to achieve their weight loss goals and improve health conditions with the HCG Diet. Her weight loss patients have been able to enjoy feeling and looking their best after finishing the HCG Diet.

To learn more about obtaining a specialized HCG Diet program, contact New York, NY HCG Diet Specialist, Corinne Furnari, RPA, CCN, at Furnari Health today to schedule a consultation!

Dear Ms. Furnari,

Every day I am truly grateful to you for all the things you have done for me. I am grateful for the weight loss, which I have maintained within 2-3 lbs.I am also thankful for the most detailed and extensive lab tests you requested. They were the most detailed lab tests I have ever had. I am still working on losing at least another 25-35 lbs. When I met you, I was going through a very stressful period. Fortunately, my energy and my concentration levels are improving enabling me to take computer classes and piano lessons.

Thank you!!!!!!!!

Ms. D. B., 75 years young

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HCG New York NY - Corinne Furnari, RPA - HCG Diet New York ...