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Category Archives: HCG Diet
Posted: August 31, 2021 at 1:54 am
For almost as long as people have been eating food, dietsor at the very least, specific methods of eatinghave been popular. Women especially fall on the receiving end of many cultural expectations about weight and shape. While supple curves were once considered a highly-desired trait, thought to be significant of fertility and riches, the last two hundred years have seen a decided preference for slim and trim body types.
For every sensible eater who counts calories and exercises more, there are a dozen who want to lose weight quickly and are willing to go to extremes to achieve that goal. Below are the most dangerous, previously trendy or just overall goofy fad diets of modern history. Let many serve as a warning that, if it sounds too good to be true, it probably is.
Related: 30 Habits Healthy People Live By
Perhaps the most notorious fad diet is also the oldest. With no known date of origin, people in search of weight lossand especially womenhave made jokes about swallowing tapeworm eggs for over two hundred years. While this parasite, which takes up residence in the hosts intestines, may indeed lead to rapid weight loss, it can also cause organ failure and even death. Luckily, the actual use of the tapeworm diet today seems to be mostly anecdotal. Though that doesnt keep the kids from mentioning it on TikTok, however!
Created by fundamentalist minister Sylvester Graham, the eponymous diet consisted of mainly overcooked vegetables with no spices or dressings. Flour-based baked goods were verboten, as were salt, pepper and butter. According to Graham, the more enjoyable food was, the more likely it was to overexcite the digestive organs. In an age where cholera was running unchecked with no known cause, Grahams claims to health were viral. Graham was also concerned with minimizing sexual lust and deviance, and his very bland diet would supposedly fit the bill.
Horace Fletcher, a nutritionist with no formal education, rocked America with his diet idea to chew every bite of food 100 times to lessen hunger and save money on groceries every month. It is a known fact that people who eat slowly gain less weight, and studies have shown that chewing up to 35 times per mouthful can lower food consumption by 12%. Even so, all that excessive chewing was just thatexcessive.
Before the public associated cigarettes with lung cancer, heart disease and bad breath, smoking was considered rather glamorous. Ads for Lucky Strike cigarettes in the 1920s urged women to Reach for a Lucky instead of a sweet. Basically, instead of putting something yummy in your mouth, youd smoke a cigarette instead. While smoking cessation is associated with weight gain, doctors do not recommend nicotine as a weight-loss drug nowadays due to its many negative side effects.
The Hollywood Diet was probably the first celebrity-endorsed weight loss plan. Based on the (mistaken) belief that grapefruit had excellent fat-burning properties, adherents would eat half a grapefruit three times a day before every meal. Although it now may sound like the height of silliness, sex symbol Marilyn Monroe swore that the diet kept her waist trimperhaps because grapefruit is still a nutritious choice as part of a healthy diet.
Related: The 5 Best Diets to Help Manage Your Weight After 50
Surely youve heard about how Beyonce got into perfect shape for Dreamgirls by gulping a concoction of hot water, lemon juice, cayenne pepper and maple syrup? This diet, which has had staying power, began in the 1940s when Stanley Burroughs came up with what he called The Master Cleanse. Obviously, any kind of liquid- or partial-liquid diet will make you drop pounds (temporarily)but with few calories and almost no nutritional value, many health experts would argue that this diet is unsafe.
Like so many deceptive fad diets over the years, this very particular diet lured women in with the premise that they could eat as much as they wanted as long as they consumed nothing but cabbage soup. At least three bowls of cabbage soup were to be consumed daily on this diet, although some variations allowed for the addition of lean poultry. People did lose weight on this regime, but excessive flatulence was a significant problem for participants.
Nowadays, you might grab a SlimFast if you want a meal replacement shake. In 1961, however, there was Sego: a compound made of baby formula mixed with different flavors like chocolate malt, vanilla and banana. Advertisements bragged that Sego shakes could help dieters through the Temptation Hours. At only 225 calories a pop, its understandable why this once trendy diet did not last long.
Helen Gurley Brown, the eventual editor of Cosmo, touted a diet that would make women feel sexy and young. It consisted of an egg apiece for breakfast and lunch, washed down with black coffee and a glass of white wine. Dinner was a steak and what was left of the bottle of wine. Lacking many necessary nutrients, this fad diet was left in the 60s.
Related: Thinking About Going Low-Carb? Here Are 6 Diets to Choose From
While most fad diets are aimed squarely at women, this one targeted men looking to slim down and up their macho quotient. Ideally, participants would consume manly proteins like steak and lobster, along with large amounts of booze. It was, if you squinted right, a predecessor of modern low-carb diets.
It sounds like the ultimate dieting hack: If youre sleeping you cant be hungry, right? It made sense to medical doctors in the 70sthe height of diet pill maniawho prescribed handfuls of sedatives to homemakers so that they could sleep off their cravings. Elvis was a fan of this form of weight loss, which is no longer practiced.
Who doesnt love cookies? That was the basis of a creative diet plan by Dr. Sanford Siegal, who concocted prescription-only low-fat cookies that claimed to have a proprietary hunger controlling formula. The cookies were costly ($179.99 for a months supply), and participants were limited to just 500-700 calories of other food per day. While people successfully lost weight and this calorie-restrictive fad diet is still around, the calorie intake falls below most accepted recommendations for healthy weight loss and has understandably waned in popularity.
Dr. Herman Tarnower of Scarsdale, NY, created a sensation with the Scarsdale Diet in the late 1970sthe heyday of the fad diet. Tarnowers plan suggested a minimal calorie consumption for all dieters, regardless of sex, size or age, along with a diet rich in protein that also eliminates many healthy foods like nuts, avocado, sweet potatoes and whole grains. It was meant to be followed for two weeks at a time, which also encouraged yo-yo dieting.
This diet, which consists of eating nothing but fruit for 42 days (an updated version of the diet recommends 35 days), has been referred to as among the most dangerous plans of all time due to the inevitable loss of lean body mass and potassium. It also negatively impacted participants blood sugar. The new version of this diet is similarly considered a fad diet that unnecessarily restricts calories.
Consume a few of these delicious treats, and enjoy a marked decrease in hunger! The Ayds candies actually developed quite a following, but due to their unfortunate name, they fell off the market amidst the AIDS crisis of the 1980s.
Related: What Is the Optavia Diet and What Can You Eat on It?
Oprah endorsed this diet plan, also called the Optifast Plan, in which dieters consumed no solid food. Just specific (and expensive) shakes were ingested. Oprah claimed that she lost 67 pounds on this planevery one of which she gained back, plus some, as soon as she started eating regular food again (which she attributes to her metabolism being shot by the end). Unfortunately, this story of rapid weight loss and subsequent weight gain was ubiquitous among liquid dieters, and this fad did not last long.
Hating on fat was faddish in the diet industry at the end of the last century. Low-fat food like SnackWells cookies was all the rage. However, what people didnt realize was that fat wasnt the enemy, especially when low fat foods were stuffed full of added sugars to make them taste better. Mark this one up to a massive misunderstanding about the way that weight loss works.
Could your blood type influence how you digest food and what nutrients you need? Peter DAdamo, a naturopath, thought so. The idea was that certain foods contained lectins that conflicted with a persons blood type, causing inflammation and even cancer. For example, people with Type O blood were said to digest meat well, while other types werent. Unfortunately, there was no actual medical validity to these claims. Also, the typed diets were each missing crucial nutrients.
Who can forget Jared Fogel, who rose to fame with his claims of losing 245 pounds by eating two meals a day at Subway? Although the sandwich chain embraced Fogel, placing cardboard stand-ups of him in lobbies and using him to promote their healthier offerings, Subway claims that they never endorsed their eponymous diet and encouraged customers to eat balanced meals.
Celebs like Jennifer Aniston swore by this once trendy diet, in which participants ate about fourteen jars of baby food a day. Since there is an extreme calorie deficit, this diet definitely causes weight loss. However, since baby food nutrition is formulated for infants and not for adults, it also causes nutritional deficits.
Raw foodists claim that food loses life force when cooked. As the diet name suggests, raw foodists espouse eating nothing but raw whole foods. Not only is this diet incredibly restrictive, but it also has no bearing in actual science.
Related: New Research Finds That the Mediterranean Diet May Protect Against Alzheimers
Folks who have undergone fertility treatments are familiar with hCG, human chorionic gonadotropin. It can help a pregnancy stick, but a few years ago, people would inject themselves with a daily shot of this hormone and consume 500-800 calories a day. Not only were the calorie goals overly restrictive, leading to malnutrition, but the FDA eventually banned hCG for weight loss, citing a number of negative side effects.
Another fad diet that didnt last long, the Five-Bite diet was actually endorsed by a physicianDr. Alwin Lewis, of Burbank, California. The diet is simple: You can eat anything you want, but only five bites of it at lunch and another five at dinner. No breakfast. This diet leads to a massive, unhealthy and unsustainable calorie deficit for participants. As with any diets recommending limited intake of nutritious foods and severe calorie restriction, this is diet does not stand up to scientific studyand often leads to weight regain.
A concerning lifestyle trend, this diet espouses consuming nothing but sunlight, fresh air and, for some, tea. Breatharians have died from this fad diet, and no medical doctors and mainstream sources recommend this form of dieting. While intermittent fasting does have science to back it up, abstaining from all food and water does not.
Astoundingly dangerous, the Cotton Ball diet was one of the first fad dieting trends popularized by social media. Participants dipped up to five cotton balls in a juice of their choice and then consumed them in the hopes of making their stomachs feel full. Since cotton balls are not meant to be eaten, this diet has had dire consequences, including bowel obstruction.
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As you can see, fad diets are far from a thing of the past. With the prevalence of social media, it is actually easier than ever to be influenced into diets backed by little scientific evidence. Luckily, the internet has a silver lining: It is easier than ever to research types of diets and find the eating plan that can help you reach your happy weight!
Next up, Are We Finally Starting to See The End of Dieting Culture?
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25 Fad Diets That Did Not Stand the Test of Time - Parade Magazine
Scope of Endocrine Testing Market Size, Status and Top Key Vendors (Abbott, Agilent, Bio Rad, Roche, Quest Diagnostics, QIAGEN) | Forecast to 2028 …
Posted: at 1:54 am
Global Endocrine Testing Market Synopsis:
An excellent Endocrine Testing marketing report is a well-known source of information that presents a telescopic view of the current market trends, situations, opportunities and status. The market analysis report focuses on global leading industry players providing information such as company profiles, product picture and specification, capacity, production, price, cost, revenue and contact information. Upstream raw materials and equipment and downstream demand analysis is also carried out in this business document. The geometric data brought together to generate Endocrine Testing report is mostly denoted with the graphs, tables and charts which make this report more user-friendly.
The Global Endocrine Testing Market to account from USD 9,067.33 Million in 2020 to USD 14,321.57 Million by 2028 growing at a CAGR of 5.88% in the forecast period of 2021 to 2028.
Available Exclusive Sample Copy of this Report @ https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-endocrine-testing-market .
According to the market report analysis, endocrine system basically comprises of the endocrine glands such as the pituitary, thyroid, pancreas, adrenal among others. The endocrine testing is basically conducted to find out the levels of various hormones, check function of endocrine glands, cause of an endocrinological problem or an earlier diagnosis.
The major key factors driving the growth of the Global Endocrine Testing Market are growing prevalence of endocrine disorders and other diseases such as obesity, diabetes, thyroid disease and others, sedentary lifestyle, unhealthy diet and increasing aged population. In addition, the high cost of advanced endocrine testing products might restrain the overall growth of the market. The heavy investment and advancements in product technologies is estimated to generate new opportunities within the forecast period.
Geographically, an influential Endocrine Testing marketing report is categorized into various regions, including sales, proceeds, market share and expansion rate (percent) in the following areas, North America, Asia-Pacific, South America, Europe, Asia-Pacific, The Middle East and Africa. What is more, the feasibility of new investment projects are assessed and overall research conclusions offered. Moreover, Endocrine Testing report gives idea to the clients about the market drivers and restraints with the help of SWOT analysis and also provides all the CAGR projections for the historic year 2019, base year 2020, and forecast period of 2021-2028.
Access Complete Report @ https://www.databridgemarketresearch.com/reports/global-endocrine-testing-market .
Global Key Players:
2 DH Tech. Dev. Pte. Ltd
3 Biomedical Technologies Limited
5 Beckman Coulter, Inc
6 bioMrieux SA
7 Bio Rad Laboratories Inc
9 F. Hoffmann-La Roche Ltd
10 Laboratory Corporation of America Holdings
11 Quest Diagnostics Incorporated
12 Hologic, Inc
13 Ortho Clinical Diagnostics
15 American Chemistry Council, Inc
Global Endocrine Testing Market Segmentation:
1 Thyroid Test2 Insulin Test3 Dehydroepiandrosterone Sulfate (DHEAS)4 Human Chorionic Gonadotropin Test5 Human Chorionic Honadotropin (HCG)6 Follicle Stimulating (FSH)7 Prolactin Test8 Luteinizing Hormone9 Progesterone Test10 Others
1 Immunoassay2 Monoclonal and Polyclonal Antibody Technologies3 Clinical Chemistry Technologies4 Tandem Mass Spectroscopy5 Sensor Technology6 Others
1 Hospitals2 Clinical Laboratories3 Others
Get a TOC of Global Endocrine Testing Market Report 2021 @ https://www.databridgemarketresearch.com/toc/?dbmr=global-endocrine-testing-market .
Report contents include
1 Analysis of the Endocrine Testing Market including revenues, future growth, market outlook2 Historical data and forecast3 Regional analysis including growth estimates4 Analyses the end user markets including growth estimates5 Profiles on Endocrine Testing including products, sales/revenues, and market position6 Endocrine Testing Market structure, market drivers and restraints
Get Our More Trending Research Report Here:
1 Multiple Endocrine Neoplasia Treatment Market (Global Multiple Endocrine Neoplasia Treatment Market Industry Trends and Forecast to 2028)
2 Endocrine Disorders Market (Global Endocrine Disorders Market Industry Trends and Forecast to 2027)
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Posted: August 18, 2021 at 1:52 am
Express News Service
BENGALURU:Almost everyone has experienced pain in the stomach at some point of time or the other. Whether from eating too much junk food or acquiring virus, we all know what it is like to suddenly be affected with stomach problems. Its also understood that not all stomach pain is the same. Stomach is an important part of the human body and is significantly linked to overall health and disease.
Stomach pain could be a sign of a wide range of health issues, and this could also be due to multiple reasons and can be the cause of concern if it continues. It could be due to a simple infection or development of cancerous cell in the stomach. Hence such pain should never be neglected.
Stomach cancer mostly affects the elderly and two-thirds of those who have it are over the age of 65. It is an abnormal growth of cells that begins in the stomach and spread to other organs of the body like the liver, lungs, and bones. Since stomach cancer usually doesnt cause any early symptoms, it often goes undiagnosed until it spreads to other parts of the body. Weight loss and continued abdominal pain are the most common symptoms at initial diagnosis.
Stomach cancer typically begins as precancerous that can develop into cancer slowly over time. Though some of these changes are evident in diagnostic procedures such as endoscopy, they usually dont cause any symptoms until the cancer progresses. The symptoms include:
Although genetic predisposition can impact the risk of developing stomach cancer, certain lifestyle factors also play a key role. One may be more likely to be diagnosed with stomach cancer if you consume a lot of processed foods and meat and are obese. Lifestyle changes like losing weight, avoiding large meals, reducing the intake of salty and processed foods, following a diet rich in fruits, vegetables, lean proteins and avoiding tobacco use can help in decreasing the risk of stomach cancer.
TreatmentTreatment depends upon the stage of tumour and fitness of the patient to undergo surgical procedure. Treatment can be broadly categorised into curative and palliative. Curative treatment intends to eradicate the disease. To get the best results in advanced tumours, chemotherapy, radiotherapy, and surgery are combined in an approach called multimodal treatment. Depending upon the extent of tumour, chemotherapy can be given before surgery or after surgery.
Suffering from indigestion or heartburn after a meal doesnt mean you have cancer. But if symptoms persist or gets worse, it is better to consult your health care professional and get checked immediately.
(The writer is a consultant surgical oncology, HCG Cancer Hospital Bengaluru)
Dont ignore those stomach woes - The New Indian Express
SucSEED Indovation starts their HealthTech Investment with AyuRythm, a Wellness Platform. – Techstory
Posted: August 5, 2021 at 2:37 am
AyuRythm (HourOnEarth Creative Solutions Pvt Ltd), has secured an undisclosed amount in Fundraise SucSEED Indovation Fund and other several marquee Angel investors as part of its Seed round. AyuRythm is your hyper-personalized digital companion for holistic wellness, with a blend of modern technologies with the ancient science of health assessment and care. Leveraging a simple 30-second pulse analysis (Nadi Pariksha) by placing fingers on smartphone cameras, AyuRythm aims to redefine holistic wellness via personalized recommendations based on an individuals mind, body, and metabolic imbalance.
AyuRythm provides an affordable, instantaneous, complete, personalized, wellness solution on the hands of consumers by integrating cutting edge digital Nadi pariksha (pulse analysis) into mobile phones. Unlike current offerings which focus on expensive devices for physicians, AyuRythm allows consumers to use existing smartphones or wearables. It provides real-time assessment and just-in-time wellness recommendations. AyuRythms assessment and recommendation engines are certified by leading institutions, like SVYASA, HCG, Niraamaya Retreat, Dr Vaidyas, as well as by many individual experts.
Pandemic has reinforced consumers interest in holistic wellness to boost immunity, reduce stress and stay well using ancient methods like Ayurveda and yoga. During the second wave of the pandemic, AyuRythms activation rate increased by 60% and the install base reached ~100,000.
Abhilesh Gupta, the Founder and CEO of AyuRythm said, People are unique and so are their wellness needs. Our aha moment came when we realized more than 90% of consumers are looking for sustainable wellness solutions beyond aggressive exercise like running, weight-lifting and cycling. The overwhelming response from the young adult population during the past few months has certainly validated our hypotheses and opened up exciting possibilities ahead, globally.
He further added that The seed funding we raised from SucSEED Indovation Fund and such established Angel Investors will help us enhance our product and technology capabilities, strengthening our team and accelerate growth.
Speaking on why they have invested in AyuRythm, VVSN Raju Partner of SucSEED Indovation Fund, said, As the pandemic continues, people have become more heedful towards their well-being and there is a need for sustainable personalized wellness. AyuRythm provides digitized real-time assessments by merging Ayurveda with AI algorithm to recommend proactive solutions. They address the underlying causes and treatments of the ailments and stress-related issues which can be accessible and analyzed on smart devices and wearables. As the wellness and healthcare segment is growing fast, AyuRythm provides digitized end-to-end holistic wellness experience.
About the market Potential in this space: Ayurveda (and its allied industry like yoga) industry is on the cusp of high growth and change. It is predicted to be about $15Bn by 2022 and growing at 16% CAGR approximately. The product market is $11Bn and service is around $4Bn. According to the PWC report, about 77% of Indian households have used at least 1 Ayurveda product every year. The Worldwide Ayurveda product market is close to $10Bn growing again at 16%. Yoga products like yoga mats are close to $2Bn in the US alone.
Founded by Ram, Sandeep and Abhilesh, who saw the need for a sustainable and personalized wellness solution for 90% of the population, enabled by everyday devices like smartphones and wearables. Using signal processing and patent-pending algorithms, the startup assesses the users mind, body and metabolic imbalance, and personalizes the diet and activities to help users achieve and maintain their wellness state.
Abhilesh Gupta, Founder and CEO at AyuRythm- A seasoned executive with 25 years of accomplishments in different sectors, geographies, and areas of business. A diehard health and wellness enthusiast.
Ramanath Padmanabhan, Founder & CPO at AyuRythm Seasoned product management executive and a leader with decades of experience in building and scaling health and wellness solutions globally.
Sandeep Acharya, Founder and COO at AyuRythm An Engineer and MBA, having more than a decade of experience in customer data analytics, with expertise in areas of customer intelligence, statistical modelling, and end-to-end analytics landscape setup, in the banking and healthcare sector.
Posted: June 23, 2021 at 2:08 am
What is the Hcg Diet Plan? (& how to do it right)
The Hcg Diet Plan is a doctor-supervised, rapid medical weight loss program that combines hormone therapy with whole food eating. Menu options are heavy in vegetables and lean proteins, as well as fruit options and limited grains. Allowed calories on the protocol, range from 500 to 1800 calories, depending on the protocol followed.
The original Hcg weight loss protocol follows a very specific food list that results in weight loss, but can teach healthy eating, portion control and establish healthy relationships with food. While the protocol was initially outlined by Dr. Simeons, modern day variations have become increasingly popular. This guide, focuses on the original protocol, with modern adaptations noted by the editor.
How the diet started Dr. Simeons, MD.
Dr. Albert Simeons was a world-renowned endocrinologist recognized for his pioneering work in tropical diseases. He was awarded the Red Cross Order of Merit for his advancement in the research and treatment of Malaria and honored for a number of research-breakthroughs. While working with severely malnourished women in India, Dr. Simeons discovered a link between the Hcg hormone, and its ability to utilize stored fat to nourish and deliver healthy children. After years of research, he was able to develop a protocol that utilized this effect of Hcg, to treat obesity, and published the groundbreaking manuscript, Pounds and Inches.
Here are a few basics for those who are ready to jump right in and start with the plan immediately. With these simple articles, you can easily get started today. Take note however, that anyone new to the plan, should read through this guide thoroughly, and NEVER proceed with the protocol without consulting a physician (FDA approved telemedicine Hcg programs are listed below.)
The Hcg Diet is a medical weight loss plan, and should ONLY be prescribed and overseen by a licensed medical doctor. While it can be challenging to find a local physician that specializes in Hcg hormone therapy, there are a few options available online, through FDA-approved telemedicine companies in the USA. These sources provide complete prescription Hcg kits for injections, drops and tablets/pills/pellets, and provide expert guidance throughout the duration of treatment.
Preparing for the plan, is absolutely essential and should not be skipped. Much like building a house, you want a solid foundation and to be prepared for the steps and challenges that come along with the protocol. In fact, most challenges can be avoided completely by reading the following articles before getting started.
These tools can be beneficial for those starting out on the plan for the first time. They are all free to download. We will be adding more here, so please check back often.
The Hcg protocol consists of 3 phases, with a newer 4th phase that has been added to the original protocol, being coined as P4, longterm maintenance. Each phase is extremely important and should not be skipped. The Loading Phase (P1) is 2 (in some cases, 3 days,) while Phase 2, the weight loss phase, can vary in length depending on your protocols specifics. For example, one Hcg sources protocol can differ from another such as 26 days or 29 days. Phase 3, the Transition Phase, lasts 3 weeks and is an expansion of increased calories and foods that do not include any sugars or starches. The 4th phase refers to life after the diets first 3 phases and includes a lifestyle of healthy choices learned while on the protocol. This includes exercise, portion control, clean eating and healthy living in general.
The HCG Diet Protocol consists of separate phases. Together, they are referred to as a round. Dieters typically lose 18 to 25 lbs per round (approximately 1 month.) If more weight is needed to be lost, there is a 3 week break after the final phase, and thenanother round is started. Rinse and repeat until goal weight is reached.
HCG Diet protocols include the following4 phases. Note on protocol variations: Some protocols actually include 3 and 4 as the same Maintenance phase and have only 3 phases total. Other protocols, including Dr. Simeons Original protocol, do not include phase 1, loading phase. This can be a personal preference, however we will say that the following phase example, has shown great results from our readers, and has certainly appeared to be the most successful.
Phase 1 is the loading phase. Also known as the preparation phase. This phase is not on all HCG Diet protocols but it is on most and is very popular. During this two day phase, the dieter eats as much healthy fats as possible in preparation for starting the next phase. They are also welcome to eat as many cheat foods as they would like, with the intention of satisfying cravings prior to beginning the next phase where these foods will not be allowed. Read more
Phase 2 of the HCG Diet is the weight loss phase. This begins on day 3 of taking HCG where the dieter adheres toa specifiedcalorie intake and carefully selected food list. For most dieters, this is the most challenging phase of the plan because there is very little room for error. Read more:
Phase 3 of the HCG Dietis at the end of HCG is discontinued and the same foods from phase 2 are still eaten, but increased slowly. In this stage, this is areintroduction period where calories and foods are slowly adjusted to maintain weight loss. Read more:
Phase 4 of the HCG Diet is the phase of continuing weight maintenance for life-long health and fitness.This is an essential part of the HCG diet and it actually begins during Phase 2. This is where you will begin to build the skills necessary for lifetime weight maintenance and healthy living. For example; reading labels as a habit (this will become 2nd nature and shouldntstop once you reach your weight loss goals. Also, portion control and learning to listen to your body. Read more about these skills and implement them starting NOW:
Hcg weight loss foods and recipes are the backbone of the Hcg weight loss program. Not only do the allowed foods help you to lose weight, but they also help get our body into a healthy state.
It is important to understand that while the Hcg hormone does NOT make you lose weight, it does change how your body loses weight, and creates a reaction in your body that allows for the rapid weight loss. It is the carefully selected Hcg Diet foods (see official list here (& dont forget to bookmark!) that is responsible for your weight loss; the Hcg just allows your body to continue to burn fat when it would normally go into starvation mode under the calorie restricted diet.
This is good news! This means the Hcg weight loss plan can be surprisingly versatile with the right recipes, and can work with any number of menus, foods sensitivities. The allowed foods are clear of processed and prepared foods and carefully measured for portion control. Instead of processed foods, the food list focuses on clean eating, and consists mostly of vegetables and healthy portions of lean protein, along with some, but limited, carbohydrates. To be clear, this is NOT a ketosis diet when done correctly, and in fact the amount of vegetables and fruit permitted, do not allow the body to go into ketosis. Compared to ketosis diets, this particular approach has been shown to average much higher weight loss rates that range from .5 to 1.5 pounds per day.
In a nutshell: The Hcg Diets strict eating guidelines focus on portion control, increased vegetables and proteins, and a food list that is comprised of clean, unprocessed foods.
The Original HCG Diet is known for its restrictive and unforgiving500 calorie VLCD (very low calorie diet.) Some versions of the diet have evolved to allowfor an HCG Diet expanded food list.
Learn what to eat on the HCG Diet and how to eat: Portion sizes, HCG Diet-friendly recipes for all phases, foods lists, plus HCG Diet cooking and shopping tips.
Learning to cook on the diet, can be a struggle for some patients, however, it is also an excellent opportunity to learn how to cook new foods that are clean, nutritious and healthy. Since the protocol does not allow foods that are processed or prepared (bye bye alcohol, fast food and frozen dinners) this can be an excellent path to learning how to prepare meals that will nourish your body, and make long term weight maintenance easy.
Take a look at our recipe section, and discover amazing Hcg Diet recipes for all meals that include Southwestern chicken, strawberry cupcakes, garlic baked shrimp, mouth-watering grilled asparagus, and chai beverages. While it may be intimidating to look at the allowed foods list and feel limited, it wont take long before you realize just how versatile and delicious it can be.
We have also included a list of our best recipe and cooking articles that cover everything from how to cook on the protocol, spices to use to increase your metabolism, tips for dining out and tips for eating during special occasions.
Sample menus and menu tips for the HCG Diet.
Hcg Diet Info allows your to buy your Hcg Kits and Programs online: Buy Hcg injections online here.
In the last few years, the FDA-approved telemedicine industry has grown and allowed doctors to prescribe and care for individuals wanting to follow the protocol. You can now safely buy Hcg kits online, that come with a complete program overseen by a medical doctor and Hcg weight loss experts and nutritionists. This has grown to be one of the most beneficial medical weight loss programs in the world now.
Tips for buying Hcg and Hcg weight loss programs: One of the first things to take into consideration when buying Hcg, is which form of Hcg you feel comfortable with, how soon you would like to start your diet, and the level of support you will need. The latter tends to be the biggest difference between various Hcg sources with some companies offering minimal support (better for veterans and pros that want to buy a bare bones Hcg kit to save money) and other companies offering extensive diet support, while yet another offering custom dosage and protocol support, and complete medical doctor hand-holding, along with a year of nutritionist services (even after the diet is completed.) These may seem like small differences but they can add up to be an extreme value for your money, as well as offer peace of mind.
The sources recommended in Hcg Diet Infooffer each of the acceptable choices that can be used with the original Hcg weight loss protocol: Hcg injections, Hcg Diet Drops (Prescription or Homeopathic), and Prescription Hcg Pellets. The Hcg Buy Guide also offers answers to dozens of frequently asked questions about buying Hcg Kits and Hcg weight loss programs online. Please note: Over the counter hormone free diet drops should NOT be used with the original protocol and can be dangerous if combined with the VLCD (very low calorie menu.) These over the counter drops have been addressed and dismissed largely by the FDA for good reason- they are NOT safe with the original protocol. Read about real vs fake Hcg Drops here, for more information.
The absolute best (&Free!) HCG Diet tips for reaching your weight loss goals safe and fast!
Exercise is an important part of healthy living, even without wanting to lose weight. While the original protocol insistedexercise was not necessary, most of the evolvedprotocols include and encourage a consistent exercise routine simply because it is a healthy lifestyle option and the benefits are many.
For those currently active, in most cases, it is ok to continue as usual, although some may find it useful to lighten their workout for the first week of being on the protocol. For those who are new to working out, a low impact daily workout of at least 20 minutes a day is recommended to start. Recommended activities include: walking (brisk), swimming, yoga (no hot yoga practices yet), and pilates. Level of activity is extremely light the first week of phase 2 on the HCG Diet and increases as the individual feels ready. It is highly advised that the chosen workouts are something enjoyable, and not something you dread doing every day.
The HCG Diet can be complicated and so specific,you are almost certain to experiencechallenges along the way. While it might not seem welcome, It is a large part of the learning process for long term managementsuccess. There will be temptation to stray from your planned diet, and there may even be times when you stray by accident. Yes, it can happen: Aunt Sally forgot to tell you she adds sugar toher famous holiday vinaigrettedressing, or the restaurant neglected to tell you theres bread crumb mixed right into the hamburger patty which you so carefully ordered without a bun. Of course theres the good old oops, I assumed that hot sauce was just hot sauce and didnt realize it had 9 grams of sugar. Theres your first lesson; always double-check ingredientsand dont eat it unless youre sure. A better lesson if you cant see all ingredients, dont eat it! The less processed foods you eat, the better. See, its all part of the big picture and building the skillsto be fit and thin for life.
Dr. Simeons manuscript, Pounds and Inches is the original book that outlines every detail of the Hcg weight loss protocol. Dr. Simeons has been very specific in his words, outlining all aspects of the diet. This includes the original 500 calorie menu, the effects of hCG on the body, hCG dosage, how to inject hCG, how to handle stalls and plateaus, and a solid overview transitioning from phase 2 to phase 3, which many dieters can find challenging.
Regardless of which version of the protocol the patient is following, it can still be helpful to read the manuscript. Not only does this allow the Hcg dieter to understand the intention of the diet, but it can also help establish a solid foundation of preparation, and help avoid challenges by answering many of the most frequently asked questions.
Our editor has taken the time to separate the original manuscript by chapter, making it easy to navigate and locate individual topics. We also offer an MP3 audio version (audiobook) of the Pounds and Inches manuscript, as well as a PDF version. These will be automatically sent to those who sign up for our newsletter but they can also be found here:
We realize this diet can bring a lot of questions, so please feel free to visit our two pages that cover the most frequently asked questions about the diet in general, and the more specific protocol-based questions. Questions and answers include topics on dosage amounts, weight loss averages, how to inject hCG, the differences between Hcg injections, drops and pellets, and so much more. After reading these pages, feel free to take your questions to the forums, where our expert moderators and coaches, as well as the countless veterans, will be more than happy to offer their support.
Most frequently asked questions:
Have questions about the plan and protocol? Need a little support, or just want to find a friendly face to share the experience? Join ourHCG Diet Forums, the largest HCG community on the web with over 100 thousand inspired members and growing. Join our monthly coaching and support groups, get answers to all your questions from expert coaches, or find a buddy to share your Hcg weight loss journey! The HDI forums are the best place to mingle with your fellow HCG Dieters and get answers in one place. There are also over 2 million pages of priceless information and resources in these forums, easily searchable and readily at your fingertips.
Author Info: Dr. Jen Larson, BSN, N.D. has a background in nursing and now a doctorate in natural medicine with a focus in holistic sports medicine and nutrition. She is considered to be an expert on medical weight loss.
Originally posted here:
HCG Diet Plan ULTIMATE Guide | HCG Diet Info
Posted: at 2:08 am
In this Article In this Article In this Article The Promise
Take a "natural" hormone the body makes during pregnancy -- and lose a lot of weight? That's the promise that's turned the hCG Diet -- named after that hormone -- into a craze that just won't quit. If you also go on an ultra-low-calorie diet, backers claim, hCG can reset your metabolism so you lose as much as a pound a day without feeling hungry or weak.
Here's what the science says: Any super-low-cal diet will result in weight loss. Most studies have found that hCG (stands for human chorionic gonadotropin) has nothing to do with it.
The hCG diet limits you to 500 calories a day for 8 weeks while taking hCG, either by getting a shot or by taking a homeopathic product, such as oral drops, pellets, or sprays, which you can buy at the store.
None of this is approved by the FDA for weight loss. The shots themselves are legal, as long as a health care provider gives them to you. (They're approved to treat fertility issues.) But over-the-counter hCG products are not. The FDA has sent warning letters to several companies that market homeopathic hCG products.
You won't be eating much. The diet lets you have two meals a day, lunch and dinner. Each meal has to include one protein, one vegetable, one bread, and one fruit.
You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you dont eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.
Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.
Bread can be one breadstick or one piece of melba toast.
For fruit, you can choose an orange, an apple, a handful of strawberries, or half a grapefruit. The diet allows as much water, coffee, and tea as you want. You can also have up to 1 tablespoon of milk per day.
You can use sugar substitutes but not sugar to sweeten drinks. Butter and oils aren't allowed.
It's very hard to stick with the strict calorie limit. Not only is it uncomfortable to live on just 500 calories a day, it can be dangerous. Its impossible to meet all your nutritional needs on so few calories. You may not get enough protein, either. If you're getting less than 1,200 calories a day, it's going to be challenging to get enough vitamins and minerals without supplements.
Doctors sometimes recommend a very-low-calorie diet (under 1,000 calories per day) if someone is obese and has a medical condition such as high blood pressure, but these diets must becarefully supervised by a doctor.
Vegetarians and vegans: Its fans say anyone can follow the hCG diet. But that doesnt mean its safe, especially for vegetarians. The diet's creators say that vegetarians would have to drink extra skim milk to make up for not getting protein from meat and other sources. Because it includes dairy, it's not a vegan diet.
Gluten-free: This isn't a gluten-free diet.
American Society of Bariatric Physicians: Use of HCG in the Treatment of Obesity.
Bosch, B. South African Medical Journal, Feb. 18, 1990.
HCG Diet Council: The Original HCG Simeons Diet, Pounds & Inches: A New Approach to Obesity.
Birmingham, C. Canadian Medical Association Journal, May 15, 1983.
Heather Mangieri, RDN, Academy of Nutrition and Dietetics.
U.S. Food and Drug Administration: For Consumers: HCG Diet Products Are Illegal, Questions and Answers on HCG Products for Weight Loss.
Posted: at 2:08 am
The original protocol specifies a very specific list of Hcg Diet foods, including lean proteins, vegetables, fruit and carefully selected grain options. This page includes the correct list of approved foods for the original protocol as specified by Dr. Simeons.
This list is intended to be eaten according to the original protocols 500 calorie menu:
Check out our 500 Calorie Menu-Survival Guide, here.
It is important to note that there are many modern variations of the phase 2 food list and there is no wrong protocol. The best approach, is what you and your doctor decide is right for you, based on your own needs and goals.
*Beverage Guidelines:These beverages are permitted in any amount. Diet Sodas are not recommended, particularly those with aspartame. The allotted milk may be cow, almond, or coconut. Soy is not recommended since many people have a food sensitivity to soy.
*Sweeteners Guidelines: No other sweeteners are permitted on the original protocol.
*Protein Guidelines:100 grams of the above listed proteins only, at both lunch and dinner.The 100 gram portions should be carefully weighed prior to cooking, and with all visible fat must be trimmed. Dr. Simeons also states the proteins should be boiled or grilled, however modern diet experts agree all forms of preparation are acceptable (saut, stewed, etc.) as long as additional fats are not used.
*Fruit Guidelines: No additional fruits are allowed. 1 Medium apple is the appropriate size. Read more here: Complete guide to eating fruit on the Hcg Diet.
*Vegetable guidelines: The original protocol does not permit mixing vegetables, and only 1 serving is allowed at a time. Some people choose to mix vegetables, while remaining within the daily calorie allowance. Complete guide to eating vegetables on the Hcg Diet.
*Breads/Grains Guidelines: 1 of each are allowed at lunch and dinner. Be sure to read labels when purchasing, since some brands now add excessive ingredients with high calorie results.
Additional Guidelines: The official list of approved foods for Phase 2 of the Hcg Diet, particularly meats and vegetables, does not include any sauces, salad dressing or butter. You are encouraged not to use sauces such as barbecue sauce, A-1 Steak Sauce, etc., on meats nor salad dressings on salad greens, nor butter on vegetables. The only exception to this would be homemade sauce recipes that include only Simeons-approved foods and ingredients.
Is there are modern expanded food list of Hcg foods that will allow me to have more options? Yes, here is a widely accepted expanded list of acceptable Hcg foods with weights, portions and calories included.
The above food list is from the original HCG Diet 500 calorie diet, as published by Dr. Simeons manuscript, in Pounds and Inches.
What kinds of foods are allowed on most Hcg lists (original and modern variations)?
The 500 calorie menu was designed for Phase 2 of the Hcg Diet plan; the weight loss phase. It includes a list of foods that are known as whole foods. These are unprocessed and in their natural state, largely focus on healthy proteins from lean meats, balanced with carbohydrates from vegetables and carefully selected fruit.
Is the Hcg Diet a low-carb or ketosis diet?
Only 2 options are available for grains, however most protocol variations are not to be confused with low carbohydrate, ketosis diets as they include a significant amount of carbohydrates from vegetables. It is not necessary to have your body in a state of ketosis, although some choose to combine an Hcg-Keto approach during Phase 2. Should you and your doctor decide on a keto version of the Hcg Diet Plan, this can easily be achieved by removing the orange and grain options.
Which kinds of hcg-foods will allow me to lose the most weight?
Eating clean has been found to have excellent results. Organic foods are highly recommended, and no processed or prepared foods are allowed. There are additional eating tips and extensive clarification of the original protocols eating rules here:
This list of Hcg foods & its guidelines are fact-checked and updated annually for accuracy.
Have questions about foods on the diet? Leave a comment below, or join our forums for free coaching and support!
The rest is here:
THE Hcg Diet Food List | Approved Hcg Foods [2021 ...
Posted: March 9, 2020 at 8:45 pm
When you opt for any diet plan to lose or gain weight, you will experience some changes in your body, whether it is paleo, keto, or other diet plans out there. But if you can continue for several days, you will see the changes, and your body will also change its habit for the diet plan.
Carnivore diet, aka all-meat diet plan, is simply a diet plan which incorporates only meat. You have to eat meat for each meal of the day. You cannot go for any vegetables or carbs. Those who prefer meat can pursue the diet plan more comfortably than others who love to consume veggies and carbs.
Surviving on any diet plan for losing weight may be daunting for the first few days. But you have to stick to the diet plan. Otherwise, you may not see the ultimate result of the diet plan. In this article, I am going to share my experience on a carnivore diet plan. Though I am not so fat, I wanted to give a try to learn what actually happened after a few days.
Before delving into the details, I would like to tell you about the diet plan so you can understand better. And, if you want to incorporate the diet plan, carnivore diet, it will be better for you to continue. Because, before starting a diet plan, it is wise to know the after-effects of the menu, right?
What is the carnivore diet anyway?
I think this is the most straightforward diet plan out there, among other diet plans like keto or paleo or HCG. Do you know why? Because of this simple but hard-to-follow diet plan, all you have to eat is just meat. It is also considered the ancestral approach of the diet plan. In ancient times, our forefathers lived on meat mostly. They hunted wild animals, fishes from river or any other water sources and ate them to satisfy their hunger.
So, you are only allowed to consume meat (steaks), butter, eggs, and cheese. For the first few days, you can eat some carbs after two or three days if you cannot continue the diet. But only meat is recommended for the diet plan. However, if it is not suitable for you, the paleo diet can be the best option left for you.
If you are on the diet plan, how do you get benefitted? Well. Below are the benefits of the diet plan; I stumble upon it.
If you prefer eating meat, you can go to the diet plan. Because the menu of the diet plan suggests only to eat meat, cheese, eggs, and butter. So, it would be like you can continue the diet plan easily. But after a few days, you may experience difficulties pursuing the diet plan. Sometimes, you may vomit and have a headache as well.
Our body needs a source of energy to run it. Most of the time, the power which is necessary for our body gets by burning carbohydrate. What if there is almost no carbohydrate inside our body? The game starts from here. When our body does not energy from carbs, it changes the way to start ketosis, known as a metabolic process to burn stored fat in our body. Ketosis can benefit you to reduce weight, some health issues like ADHD.
Fast weight loss process
Continuing the meat diet plan for the first week, I feel like I have lost a few pounds of my weight. I checked and surprised that I have cut nearly four pounds of weight. This is huge! And, I have lost another two pounds for the following weeks on the meat diet plan. If you want to cut out some extra weight fast, it can be a good option for you to incorporate.
What happens for the first week of the diet plan?
I have already mentioned earlier in this article that everything needs time to transform. In the same way, after starting the carnivore diet plan, you have to consider a few days to match the diet plan to your body. Starting is easy, but pursuing consistency is somewhat tricky.
The first week will be the toughest for you if you want to take the diet plan. Because, for those days, you have to ignore your regular habit of eating. You will have to spend some days in the fluctuation mode of appetite. In this situation, you should allow you to sleep more.
Someday, you will feel like you dont need anything to eat. But for other days, you will become so hungry to eat a lot. But, as mentioned, by continuing the diet for a few days, everything should be reasonable to you so you can pursue the menu.
The diet plan is not easy to continue. Most dieters leave it in the middle or after a few days of starting. But if you are determined, you can continue. It will be pretty easy for you to maintain. When you begin to see the result, meaning weight loss, you can pursue the diet plan. If it is too difficult to proceed, you can eat sweet potatoes slightly.
Posted: February 6, 2020 at 6:41 am
HCG (Human Chorionic Gonadotropin) has become a significant questionable sign mark because, among other dietary plans, it has some rigorous nutritional principles which have both advantages as well as the side effects. According to many experts, HCG combines a deficient daily calorie intake with ingestion of the hormone genuine HCG as an effective way to lose weight. According to some other experts, the HCG diet program has become a significant question mark is it safe to continue the HCG diet plan? Sports scientist for Renaissance Periodization like MIKE ISRAETEL SAYS The HCG diet is almost the quintessential fad diet. Another interesting fact about this peculiar diet plan is that no clinical studies suggesting that this dietary plan, namely HCG, helps in weight loss. However, this parlance might lookalike a vague statement, especially for the HCG diet disciples.
The peculiarity of this dietary routine lies in its two chief components. The first component is limiting us from 500 to 800 calories intake per day. The HCG diet program immensely emphasizes the usage of protein from lean meats, poultry, and fish. However, the other component is injecting (getting an injection of) HCG, typically into your thigh, or taking it as an oral drop either in spray form as a pellet or tablet.
HCG triumph is one of the very well-known and recognized brands in the world. It has numerous positive reviews from its customers as well as the best results. People who have used genuine HCG triumph much time are immensely satisfied with the supreme quality of this product.
HCG plus drops are the next product in this list. They provide the best possible genuine HCG drops, and the customers could not stop trust them. However, some customers became worried while using this product. In the end, it all ended well for them due to the high ratio of positive reviews from other customers.
The real HCG hormone drop is undoubtedly a very trusted and highly recommended product available in the market. That is a well-known brand, especially in terms of high quality.
Under the strict Genuine HCG dietary plan, the disciples of this diet are allowed to consume a variety of vegetables, including cauliflower, celery, spinach, fennel, radishes, shallots, asparagus, tomatoes and broccoli, mixed greens and beet greens. One low-calorie vegetable for both lunch and dinner is another strict diet under this plan. The natural HCG diet is not easy, and it raises multiple questions like this one is the HCG diet praiseworthy or not? There are a variety of HCG approved fruits that can be taken under this plan, namely lemons, apple, oranges, raspberries, blueberries, grapefruits, and strawberries.
The genuine HCG is not that easy to follow; it has a variety of food restrictions. It would help if you were peculiar abstinent, especially of fat-free protein. Most of every calorie sources primarily come from protein. The lunch and dinner consisted of low-calorie protein sources that help energize the body. The genuine HCG has a strict schedule dietary plan which compels its followers to eat as low as 3.5 ounces(approx) of lean, fat-free protein at each meal. Seasonings that are taken regularly as a backup diet source such as parsley, pepper, sweet basil, parsley, and mustard powder are acceptable. Oil (even healthy cooking oils), butter, kromesky, cheese, and other healthy cooking oils are not allowed under the diet.
According to the Federal government from 1600 to 2400 calories for adult women and 2000 to 3000 calories for adult men. According to the dietitians and other food regimen experts, eating only 500 to 800 calories a day could be massively risky for your health as it lowers down the energy level both the adolescent men and women. It deprives the body of the many vital compulsory vitamins which are immensely important for a healthy human body. One of the most challenging reasons why the HCG has been considered a risky dietary routine is the lack of calorie intake. As discussed earlier in the article, an adult man requires about 2000 to 3000 calories a day, and the calorie intake for a healthy woman should be 1600 to 2400 calories a day, which is highly contrary to the ratio available under this diet regimen. Other protein sources that are allowed under this strict diet regimen are scallops, white fishes, buffalo, shrimps, lobsters, extra-lean beef, and chicken. Fattier fish choices like the herring, tuna, and salmon are off-limits. For more information about the HCG diet.
Dr. David Friedman says in conjunction with a meager and feeble calorie count, the genuine HCG regimen also suggests us to take daily drops (injections of the pregnancy hormone hCG, or human chorionic gonadotropin. During the imprimis stages of the first trimester, it immensely helps with the secretion of progesterone. This hormone is made in cells and formed up in the placenta, which nourishes the egg after its been fertilized and becomes attached to the uterine wall.
Some experts and dieticians highly recommend to consult the expert dietician before following the genuine HCG dietary plan because, according to many food experts, the low-calorie intake could drastically harm your health. Under this nutritional plan, you can take tea or coffee with no sugar. However, calorie-free sweeteners are allowed. The market is filled up with numerous standardized HCG Real HCG Drops, and its suppliers are lingering in the vicinity. Still, it would be best if you took care of yourself before practicing any diet plan for your healths betterment and safety. Lastly, it can be said that The natural HCG diet is a rigorous routine that can be followed for the sake of abstinence, but you have to scrutinize your health issues to maintain your health.
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Genuine HCG Regimen - Along the Boards
Posted: January 8, 2020 at 8:49 pm
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How These Practitioners Can Help with New Year, New You Goals - Milwaukee Magazine