Monthly Archives: July 2022

According to the CDC, 37.3 million people in the U.S. have diabetes (11.3% of the population) and 96 million have prediabetes (38.0% of the adult population). "Diabetes happens when you have too much sugar, also called glucose, in your blood," says Adrian Vella, MD. "Normally, when your body digests food, sugar goes into your bloodstream then into your cells, where it serves as fuel for those cells. Sugar gets into the cells with the help of the hormone insulin. When you eat, your pancreas secretes insulin into your bloodstream. As insulin circulates, it acts like a key that allows sugar to enter your cells and lowers the amount of sugar in your blood. In people with diabetes and prediabetes, this process doesn't work the way it should. Instead of fueling your cells, sugar builds up in your bloodstream." Here are the main causes of diabetes, according to experts. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

People infected with COVID-19 are 40% more likely to develop diabetes up to a year later, according to recent studies. "The real question is whether there's an association to the viral infection, or if the coronavirus illness simply brought out the diabetes sooner than it would have otherwise been identified," says Kathleen Wyne, MD, PhD.

One study of over 200,000 people published in PLoS Medicine showed that a diet consisting of foods such as fruits, beans, nuts, vegetables, and whole grains helped prevent diabetes, whereas people who consumed refined grains and excessive amounts of sugar were more likely to develop type 2 diabetes. "Given the dramatic increase in the incidence of diabetes in this country, studies that identify preventive approaches are worthy of attention," says Robert H. Shmerling, MD. "Besides providing some of the strongest support to date for recommendations for healthier diets, perhaps the biggest impact of a study like this should be for people at increased risk of disease."6254a4d1642c605c54bf1cab17d50f1e

Exercise is important in helping prevent diabetes, experts say. "People with diabetes who walked at least two hours a week were less likely to die of heart disease than their sedentary counterparts, and those who exercised three to four hours a week cut their risk even more," says Harvard Health. "Women with diabetes who spent at least four hours a week doing moderate exercise (including walking) or vigorous exercise had a 40% lower risk of developing heart disease than those who didn't exercise. These benefits persisted even after researchers adjusted for confounding factors, including BMI, smoking, and other heart disease risk factors."

One study published in the American Journal of Preventive Medicine showed that women who spent prolonged periods of time sitting throughout the day were at a higher risk of developing insulin resistance and diabetes. "This study provides important new evidence that higher levels of sitting time have a deleterious impact on insulin resistance and chronic low-grade inflammation in women but not men and that this effect is seen regardless of how much exercise is undertaken," says Dr. Thomas Yates, senior lecturer in physical activity, sedentary behavior and health at the University of Leicester. "This suggests that women who meet the national recommendations of 30 minutes of exercise a day may still be compromising their health if they are seated for the rest of the day. It therefore suggests that enabling women to spend less time sitting may be an important factor in preventing chronic disease."

Being overweight or obese is one of the main drivers of insulin resistance and diabetes. The link between excessive fat and diabetes is so strong it's resulted in a new term: "diabesity." "Diabesity is a disease with enormous potential to cause ill effects on the body in the long run," says endocrinologist Jay Waddadar, MD. "Some people don't understand the importance of taking the steps to manage it because they're feeling well at the time of diagnosis. But that's a big mistake. Diabesity is a silent disease that damages your body if it's not controlled, even while you feel fine."

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The #1 Cause of Diabetes, According to Physicians Eat This Not That - Eat This, Not That

A popular class is coming back to The Well this summer.

A Way to Wellness: Diabetes Prevention is a community-based, lifestyle change program that helps prevent Type 2 diabetes through supporting people at risk for diabetes or those who want to change their health behavior for the better using Centers for Disease Control guidelines and presented by the Cleveland County Health Department.

Health educators Jennifer Trejo Rojo and Kelsey Jo Harlan are back to teach this free series.

Participants will meet with health educators once a week for eight weeks to learn to eat healthier, increase physical activity and make healthier choices. Participants should be 18 or older, live in Cleveland County, not be pregnant and not be diabetic.

Classes are not mandatory, but all participants need to try to go to all eight classes, because each class offers new education and lets them check in personally with their lifestyle coach for weekly updates, Trejo Rojo said. If a person doesnt believe that they can attend all or a majority of the classes at this time, we recommend that they wait for the next set of classes.

This potentially life-saving class is a series that meets from noon to 1 p.m. Thursdays starting July 14 and running through Sept. 1.

If you have risk factors for prediabetes being overweight, having a family history of diabetes, high blood pressure, smoking you can talk to your health care provider about getting your blood sugar checked, Harlan said. Prediabetes checks are essential because prediabetes often has no symptomsonly your doctor can tell for sure if you have diabetes or prediabetes.

To participate in the program, participants do not have to be diagnosed as prediabetic, but they should be committed to making changes to improve their health.

You can prevent Type 2 diabetes by improving your intake of nutritious foods, exercising more and managing your sleep and stress, Trejo Rojo said. Just losing a small amount of weight if youre overweight and getting regular physical activity can lower your risk for developing Type 2 diabetes.

This eight-week course will help participants stay motivated and create healthy habits.

Making healthier lifestyle choices gives you a longer life and also gives you a better quality of life, Harlan said. Type 2 diabetes can be a life-long disease for you and your family. The price to manage diabetes is high, with insulin shots costing more than many Oklahomans can bear. This does not include the increase in cost of medical equipment, medication, and doctors visits that come with it, and any other disease that you are more prone to getting with Type 2 diabetes.

Trejo Rojo and Harlan are certified lifestyle coaches. This comprehensive program will provide guidance and encouragement while building a support system with other participants.

By participating, you will find support and accountability as you strive to make lasting lifestyle changes to prevent or delay the onset of Type 2 diabetes, Trejo Rojo said.

All participants will have access to lifestyle coaches throughout the program and a month after the program ends.

We know how hard it can be to keep the momentum going, Trejo Rojo said. You will get personal feedback, as well as resources to help you on this journey.

Residents can sign up for classes at thewellok.org.

Joy Hampton is a public information officer for Cleveland County.

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The Well to host diabetes prevention program - Norman Transcript

It can be disheartening learning that you have diabetes, especially knowing that your daily diet will have to change, along with the ways you eat some of your favorite foods.

Thankfully, there are still plenty of possibilities when it comes to eating foods you love and managing your blood sugar. While some people may assume they can't have any carbohydrates, this isn't the case. Healthy carbs, like oats, can be a part of a diabetes-friendly diet. However, just make sure you talk with your doctor, first.

"Oats contain a type of soluble fiber called beta-glucan, which partially dissolves in water and forms a thick, gel-like solution in your gut further helping to lower bad and total cholesterol and increase feelings of fullness. The fiber found in oats helps slow down digestion, which ultimately slows down how fast the carbohydrate impacts your blood sugar, causing more of a blunt than a spike," says Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook and member of our medical expert board.

In order to make your morning oats even healthier for diabetes management, Goodson suggests adding certain toppings. "To really help stabilize blood sugar, pair your oats with protein and/or healthy fat to further decrease that blood sugar spike, ultimately helping your blood sugar stay more stable the hours following the meal."

Continue reading to learn about the best ways you can make diabetes-friendly oatmeal in the morning. Then make sure to check out 4 Eating Habits Secretly Increasing Your Blood Sugar.

People often just think of a hot bowl of oats when it comes to making oatmeal, but overnight oats are a creative way to get your nutrients in while you're on the go.

"Proteins like milk and yogurt are great bases for chilled overnight oats. Grab a mason jar (or anything with a lid), and add oats, milk, Greek yogurt, your favorite berries, and nuts, and let that sit overnight. In the morning you'll have a high-fiber, high-protein, nutritious breakfast that will keep you feeling satisfied and your blood sugar stable all morning," says Goodson.

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This may sound different at first, but don't knock it until you try it! Adding an egg to your oats may be the secret you need for keeping your breakfast oats diabetes-friendly.

"While your oatmeal is cooking, add a whisked egg to add some protein and important micronutrients. Eggs are considered to be an acceptable protein option for people with diabetes, and The American Heart Association Nutrition Committee science advisory says that healthy individuals can consume up to two eggs per day within the context of a heart-healthy dietary pattern. Including protein in your meals can support blood glucose control, and adding an egg to oatmeal is a simple way to do just that," says medical expert board member Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility.

RELATED: The Best Oatmeals You'll Find at Costco

"Toppings like nut butters, nuts, and seeds are fantastic additions to oatmeal because they provide healthy fat, which digests slower than carbohydrates, helping stabilize your blood sugar after a meal, as well as keeping you satiated," says Goodson.6254a4d1642c605c54bf1cab17d50f1e

And according to Manaker, one of the best ways to get these healthy fats on top of your oatmeal is by including some walnuts!

"Walnuts contain healthy fats, fiber, and protein, which are three factors that help support healthy blood sugars. Data shows that a walnut-enriched diet improves endothelium-dependent vasodilatation in people with type 2 diabetes, suggesting a potential reduction in overall cardiac risk," says Manaker.

If you're trying to stabilize your blood sugar, you may want to avoid even the natural sweeteners.

"Although sweet additions like maple syrup, agave, and honey sound like better options than sprinkling sugar onto your oats, including them in your meal can contribute to elevated blood sugars just like table sugar can. Instead, lean on the natural sweetness of berries or other fruits to give your oats some flavor along with added fiber and antioxidants," says Manaker.

"Many people only think about oatmeal in the morning, but you can twist things up by turning oatmeal into oatmeal energy bites," says Goodson.

You can find tons of recipes online for these types of energy bites, but Goodson says it's a quick and simple process that anyone can do!

"Make your energy bites with pureed Medjool dates as the base, or the "glue" that holds them together (providing fiber and nutrients), then add your oats (for fiber). Next, add protein powder, non-fat dried milk powder or collagen (for protein to help stabilize blood sugar), and finally add your favorite nut butter, nuts, or seeds for that satisfying healthy fat. Voila! You have an oatmeal snack that's high in fiber, protein, and healthy fat, and tastes delicious without spiking your blood sugar!" says Goodson.

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5 Best Oatmeal Habits if You Have Diabetes, Say Dietitians Eat This Not That - Eat This, Not That

California is setting aside $100 million in its state budget in efforts to support diabetic patients throughout the state.

The newly approved budget outlines a plan to produce and distribute affordable insulin.

You can read the entire state budget here.

Coachella Valley resident, Melinda Reads has been living with diabetes for years now.

Reads says, "Attitude is everything. I believe that's why I'm doing as well as I am, having had type one diabetes for 61 years and I take four injections a day.

And she isn't alone. Senior research and evaluation associate, Chris Morin with Health Assessment and Research for Communities tells me just how many people in the Coachella Valley share the same diagnosis.

Morin says the HARC's 2019 report shows that over 41,000 have been diagnosed with diabetes. That number accounts for both Type 1 and Type 2 patients.

He also shared that more than 12,000 adults have been diagnosed with borderline or pre-diabetes.

California lawmakers are now looking to help diabetic patients all throughout the state.

The state's newly approved budget is allocating $100 million to develop and manufacture its own insulin. It's all in an effort to make insulin more available and affordable.

Diabetes patients like Read appreciate the effort, but have some questions, "I understand what the state of California is trying to do to make it more affordable because it is astronomical if you don't have insurance. But I I'm not sure that it's going to work for everybody. And that's my concern."

Read wants to know more about the manufacturing process, and if more than one type of insulin will be produced.

She shares that insulin is not one size fits all, and says there are several types of insulin available to the public.

Also included in the state budget, is a newly approved rebate program based on income. You can read more on the program here.

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California working to produce and distribute affordable insulin, how that affects diabetic patients throughout the desert - kuna noticias y kuna radio

A workshop on the management of type 2 diabetes held on Saturday by the Cambodian Diabetes and Endocrinologists Association in collaboration with the Serve International Representative Office discussed ways to manage the disease but also revealed some disturbing figures on the increasing number of diabetics in the Kingdom.

President of the Cambodian Diabetes and Endocrinologists Association, citing figures from the International Diabetes Federation presented at the seminar that more than 600,000 people in Cambodia are currently living with diabetes and another 600,000 are expected to develop the disease.

The workshop on the management of type 2 diabetes was held at the Sofitel Phnom Penh Phokeethra with many doctors and other medical specialists in attendance.

Koy Vanny, President of the Cambodian Diabetes and Endocrinologists Association, said that by 2021, no less than 530 million people are living with diabetes worldwide. It is projected that by 2045, more than 700 million people will develop diabetes globally.

He said the number of Cambodians that could develop diabetes is about half a million, but this number could be pushed to as high as two million.

Some Cambodian diabetics live with the disease without realising it, he said. Some patients have been diagnosed with the disease and are being treated, but have not been able to control their blood sugar well and face many complications.

Hyperglycemia can easily kill people, especially putting people at high risk for cardiovascular disease, which increases the risk of heart attack and can affect human limbs, he said.

Dr Quach Mengly, a public health specialist, said that many Cambodians are diagnosed with diabetes and those who are pre-diabetic is a result of lifestyle issues such as eating too much fatty, salty and sweet food. Eating too much, drinking alcohol and not exercising are factors leading to diabetes.

The risks of developing diabetes are high, and many people between the ages of 35 and 40 are diagnosed with diabetes, he said.

The big problem is that Cambodians develop diabetes by not taking any precautions to avoid diabetes.

Dr Mengly drew attention to the problem by reminding doctors and the public to be aware of how diabetes develops and take precautions to avoid the disease such as diet, exercise, reduce alcohol consumption and eat less sweet and salty food.

Without education and guidance on these issues, people will inevitably develop diabetes because it is a worrying risk and people will lose a lot of money on treatment when they get diabetes, he said.

People with diabetes, most of whom are diagnosed, die of a heart attack, said Dr Mengly.

Another risk factor for diabetics is not taking the right amount of medication. This can lead to nerve damage, damage to the ankle and then lead to ulcers that require amputation.

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Diabetes on the rise in Cambodia - Khmer Times

Sleep specialists recommend turning off lights before going to bed.

A recent Northwestern Medicine study of older men and women aged 63 to 84 found that individuals who were exposed to any level of light while sleeping at night were considerably more likely to be obese, have high blood pressure, and have diabetes than people who were not exposed to any light at all.

Over the course of seven days, light exposure was assessed using a wrist-worn device.

The prevalence of any nighttime light exposure being connected to greater rates of obesity, high blood pressure (also known as hypertension), and diabetes in older adults can be seen in this real-world (not experimental) study. On June 22nd, 2022, the research was published in the journal SLEEP.

Whether it be from ones smartphone, leaving a TV on overnight or light pollution in a big city, we live among an abundant number amount of artificial sources of light that are available 24 hours of a day, said study corresponding author Dr. Minjee Kim, assistant professor of neurology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine physician. Older adults already are at higher risk for diabetes and cardiovascular disease, so we wanted to see if there was a difference in frequencies of these diseases related to light exposure at night.

Less than half of the 552 study participants regularly saw a five-hour period of total darkness each day, which astonished the studys researchers. Even during their five darkest hours of the day, which were often in the middle of sleep at night, the rest of the participants were exposed to some light.

Researchers are unsure of whether obesity, diabetes, and hypertension cause individuals to sleep with a light on or whether the light contributes to the development of these disorders since this was a cross-sectional study. With the light on, people with these conditions may be more prone to use the restroom in the middle of the night or have other reasons. A night light may be left on by a diabetic who has foot numbness to lessen the chance of falling.

Its important for people to avoid or minimize the amount of light exposure during sleep, said senior study co-author Dr. Phyllis Zee, chief of sleep medicine at Feinberg and a Northwestern Medicine physician.

Zee and colleagues are considering an intervention study to test whether restoration of the natural light-dark cycle improves health outcomes such as cognition.

Zee offered tips to reduce light during sleep:

The study participants were originally enrolled in the Chicago Heart Association Detection Project in Industry (CHA), a public health program and an epidemiologic study conducted from 1967-1973 to identify high-risk adults for heart diseases in workplaces throughout the Chicago area. The study included a detailed examination of known risk factors for heart disease.

Almost 40 years later (2007-2010), Zee and Dr. Martha Daviglus, now an adjunct professor of preventive medicine at Feinberg, conducted a separate study (Chicago Healthy Aging Study (CHAS)) with 1,395 survivors of the original CHA study who agreed to participate. They underwent another detailed examination of blood pressure, weight, height, cholesterol, glucose, and other known risk factors for heart disease. In addition, they wore the actigraphy device on their non-dominant wrists for seven days and filled out a daily sleep diary. Slightly more than half of the actigraphy devices used had the capacity to measure light, which constitutes the basis of this new study.

The study was funded by the National Heart, Lung, and Blood Institute (grants R01 HL089695, R01 HL090873, R01 HL021010), the National Center for Advancing Translational Sciences (UL1TR001422), and the National Institute on Aging (P30AG059988), all of the National Institutes of Health.

Reference: Light at night in older age is associated with obesity, diabetes, and hypertension by Minjee Kim, Thanh-Huyen Vu, Matthew B Maas, Rosemary I Braun, Michael S Wolf, Till Roenneberg, Martha L Daviglus, Kathryn J Reid and Phyllis C Zee, 22 June 2022, SLEEP.DOI: 10.1093/sleep/zsac130

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Turn Off Your Night Light: Keeping Any Light on While Sleeping Is Linked to Obesity, Diabetes, and High Blood Pressure - SciTechDaily