Monthly Archives: June 2022

A world-renowned author and expert in the field of integrative medicine, Andrew T. Weil, MD, founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona College of Medicine Tucson, was recognized recently with the top award given by the Integrative Healthcare Symposium.

Im honored to receive the symposiums 2022 Leadership Award, Dr. Weil said. Integrative health care is the way of the future, and the University of Arizona Health Sciences is leading that way. Our Center for Integrative Medicine sets the standard for training physicians, nurses, and allied health professionals to provide this kind of care in order to improve health outcomes and lower health care costs.

The annual award was presented to Dr. Weil, who also gave the symposiums keynote address on The Evolution of Integrative Medicine, earlier this year in New York City.

Presenting the award to Dr. Weil was Aly Cohen, MD, a 2014 graduate of the centers Fellowship in Integrative Medicine, founder of Integrative Rheumatology Associates and The Smart Human LLC, and co-author of the book, Non-Toxic: Guide to Living Healthy in a Chemical World. Dr. Cohen is the guest on the latest Body of Wonder podcast with Dr. Weil and center executive director Victoria Maizes, MD.

In lauding Dr. Weil, Dr. Cohen told the tale of how his car broke down in Tucson in the 1970s while he was traveling across country, he fell in love with the desert and stayed. Well, lucky for us. Combining the number of patients reached through fellowship graduates, health coaches, residents in training, medical students and researchers, some 8 million patients are guided by your teachings and are quite grateful your car broke down in Tucson many moons ago, she said.

Commenting on his 15 books, Dr. Cohen said, In an era of plentiful, often radical guidebooks and scary health news flashes, he has provided an oasis for balance and common sense for readers. Dr. Weil, your long and brave history of challenging the status quo of Western medicine and your ongoing mission to educate others through print, social media, television and lectures is a testament to the beautiful and rich journey youve taken.

After graduating high school in Philadelphia in 1959, Dr. Weil won an American Association for the United Nations scholarship that allowed him to travel abroad for a year where he lived with families in India, Thailand and Greece. Upon his return, he did his undergraduate studies in biology and ethnobotany at Harvard University and earned his medical degree from Harvard in 1968.

He interned at Mount Zion Hospital in San Francisco, then took a post with the National Institute of Mental Health before writing his first book, The Natural Mind. As a fellow of the Institute of Current World Affairs from 1971-75, Dr. Weil traveled widely in the Americas and Africa, studying medicinal plants and alternative treatment methods for disease. From 1971-84, he also was on the research staff of the Harvard Botanical Museum and conducted investigations of medicinal and psychoactive plants.

Dr. Weil founded the Program in Integrative Medicine in 1994 at the UArizona College of Medicine Tucson. Fourteen years later, the program by then a division in the colleges Department of Medicine was designated a center of excellence by the Arizona Board of Regents. In 2019, the center was renamed as the Andrew Weil Center for Integrative Medicine. The center broke ground on its new $23 million, donor-funded building March 16.

A UArizona clinical professor of medicine and public health and the Lovell-Jones Endowed Chair in Integrative Medicine, Dr. Weil also is editorial director of DrWeil.com, a leading online resource for healthy living based on a philosophy of integrative medicine, and a founder and partner of True Food Kitchen restaurants, whose recipes are the basis for his New York Times best-selling book, True Food.

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Dr. Andrew Weil Receives Integrative Healthcare Leader Award - University of Arizona

While the name might seem ominous and call to mind the contents of a sorcerers cauldron, nightshades are among the most common fruits and vegetables, and you likely already have some in your kitchen. So, what are nightshades, and are they good for you?

There are 2,500 species of flowering plants known as nightshades within the Solanaceae plant family.

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Some of the most commonly consumed nightshades include:

Edible nightshades are some of the most nutritious foods around and have been consumed as part of healthy diets for centuries, says Sharon Palmer, MSFS, RDN.

Hundreds of studies have found benefits from eating these foods. In particular, tomatoes have garnished a great deal of research documenting benefits, such as antioxidant, anti-inflammatory benefits and reduced risks of diseases such as prostate cancer and heart disease, says Palmer. They have also been linked to skin and bone protection.

Meanwhile capsaicin in chile peppers may promote hair growth and reduce your cardiovascular and cancer risk. And potatoes are loaded with mood-regulating carbohydrates and muscle-building protein.

Members of the Solanaceae plant family contain alkaloids, including solanine, a natural insecticide. Solanines in belladonna, the so-called deadly nightshade, can cause delirium, hallucinations, and even death. However, the nightshades we commonly consume contain nowhere near high enough levels to cause similar harm.

There is not enough scientific support documenting that people need to avoid nightshades due to alkaloid content, says Palmer.

That being said, potato sprouts and areas of the potato that have turned green from sun exposure contain higher concentration of solanine and, therefore, should be avoided. Symptoms of solanine poisoning include abdominal pain, vomiting, diarrhea, fever or hypothermia, headaches, and a slow pulse or breathing.

Search the internet for the word nightshades, and youre bound to stumble on plenty of articles warning about inflammation and arthritis pain. But no research has turned up evidence that nightshades affect the joints.

There is a lot of urban legend and misinformation about nightshades being perpetuated over the internet and social media, says Palmer. Some people believe that they should avoid nightshades to reduce inflammation for arthritis benefits. However, studies have found that many nightshade vegetables reduce inflammation levels in the body.

Its worth noting that the Arthritis Foundation put nightshade vegetables, namely bell peppers, on its list of Best Vegetables for Arthritis. Red and yellow bell peppers contain the carotenoid beta-cryptoxanthin, which could reduce your risk of developing inflammatory disorders like rheumatoid arthritis. Additionally, tomatoes and peppers are excellent sources of bone- and cartilage-preserving vitamin C, with a single bell pepper containing more than 150% of the Food and Nutrition Boards daily recommended amount. Eggplants, meanwhile, are rich in anti-inflammatory anthocyanins as well as the essential trace element manganese, which is important to bone formation.

The scientific evidence [regarding nightshades and inflammation] isnt very strong at this time, says triple board-certified rheumatologist Micah Yu, MD, who also practices integrative medicine. Maybe in 10, 20 years, well have more evidence.

Yu notes that theres no test to determine whether someone might have a sensitivity to nightshades. If you suspect nightshades are an issue for you, he suggests keeping a food diary and seeing whether certain foods correspond with your inflammatory symptoms or other adverse reactions. You can try avoiding a food to see if symptoms improve, then reintroducing the food to see if symptoms return. If they return, its reasonable to continue avoiding the food, and consult with a registered dietitian.

At least two studies have suggested potatoes could aggravate inflammatory bowel disease. Both were performed using mice, not humans.

In one study from 2002, researchers isolated solanine and the glycoalkaloid chaconine, present in potatoes, to test intestinal permeability and function. They concluded that levels of solanine and chaconine typically found in potatoes can adversely affect a mammals intestine and exacerbate IBD.

In a 2010 study, mice were fed deep-fried potato skins. Researchers found that deep-frying the potato skins increased glycoalkaloid content and that glycoalkaloid consumption significantly aggravated intestinal inflammation in mice representing two models mimicking human IBD (interleukin 10 gene deficiency and dextran sodium sulfate-induced colitis).

But the data are limited, says Vanita Rahman, MD, clinic director of Barnard Medical Center. We know animal studies dont always translate into meaningful results in humans, so its really hard to draw any conclusions about human health, as far as inflammatory bowel disease.

Before eliminating nightshades altogether, Rahman recommends talking to a health care provider and exploring whether anything else could be contributing to IBD symptoms. Keep in mind that certain nightshadespotatoes and eggplantsare rich in fiber, which has been linked to a reduced risk of developing IBD and greater quality of life in patients with ulcerative colitis.

The bottom line is [nightshades] really are nutritious vegetables that contain a lot of important nutrients for us, says Rahman. They have a lot of health benefits. So, most people should consume them in ways that they find enjoyable.

There are plenty of opportunities to reap the health benefits of these delightful fruits and vegetables. Check out these roundups of favorite recipes from Forks Over Knives to get you started.

From baba ghanoush flatbreads to vegan eggplant parm to ratatouille, these recipes showcase eggplants melt-in-your-mouth deliciousness.

Its easy to see why potatoes are so universally beloved. Transform humble taters into impressive entrees, savory side dishes, delectable vegan cheese sauce, wholesome homemade bread, and more.

Brighten your kitchen and delight your taste buds with these colorful and creative bell pepper recipes.

Harness the ripe, juicy goodness of fresh tomatoes for full-flavored soups, bruschetta, grain bowls, marinara, and more.

For more guidance in healthy cooking, check out Forks Meal Planner, FOKs easy weekly meal-planning tool to keep you on a plant-based path. To learn more about a whole-food, plant-based diet, visit our Plant-Based Primer.

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Should You Avoid Nightshades? A Look at the Research - Forks Over Knives

D. Srinivasa Reddy took charge as the new director of the Indian Institute of Chemical Technology (IICT) in Hyderabad on Friday. He took charge from NGRI director V.M. Tiwari officiating as the director additional in-charge since December 2021.

Prior to this, Dr. Reddy was the director of CSIR-Indian Institute of Integrative Medicine (CSIR-IIIM), Jammu, since 2020, and director (additional charge) CSIR-Central Drug Research Institute (CSIR-CDRI), Lucknow, since February 2022.

As full time director of CSIR-IICT, Dr. Reddy will also hold the additional charge of the post of director of CSIR-IIIM, Jammu and director, CSIR-CDRI, Lucknow.

He completed his graduation and post-graduation from Osmania University before completing his PhD in synthetic organic chemistry from the University of Hyderabad under the supervision of Professor Goverdhan Mehta in 2000. He did his post-doctoral work at the laboratories of Sergey A. Kozmin of the University of Chicago and Jeffrey Aub of the University of Kansas during 2001-03.

Dr. Reddy is the recipient of J.C. Bose Fellowship, Shanti Swarup Bhatnagar Prize in Chemical Sciences, Fellow of the Indian Academy of Sciences, India (FASc) and Fellow of the National Academy of Sciences, India (FNASc), said an official release.

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New director of IICT takes charge - The Hindu

In this interview, Dr. Nasha Winters, coauthor of Mistletoe and the Emerging Future of Integrative Oncology, reviews some of the benefits of this ancient herb in the modern world of oncology. Winters is herself a cancer survivor, so this topic is close to her heart.

Im coming on 30 years out of a death sentence, a terminal cancer diagnosis, she says, and still to this day get met with so much resistance to what Ive learned for myself, and for thousands, if not tens of thousands, of other patients directly, as well as way more than that, indirectly, through the training of their physicians

My crazy controversy is that I focus more on the human organism and the health of that terrain versus the condition, the disease or the label that overlays that person.

Mistletoe, a semi-parasitic plant that grows in the branches of trees all over the world, has been used as a herbal medicine for thousands of years for conditions such as epilepsy, spleen disorders, pain and rheumatic conditions.

Just over 100 years ago, in 1917, Rudolf Steiner, a philosopher with incredibly keen observation skills, noticed the mistletoe looks a lot like a tumor, and proposed it might have anticancer properties. Many vitalistic medical practices, such as Ayurveda, Chinese medicine, naturopathy and homeopathy, for example, use the doctrine of signatures, which is what Steiner was suggesting.

For instance, you look at a walnut and it kind of looks like a brain and we think, I wonder if thats any good for the brain? And sure enough, we find some significance in how it impacts the brain. Or things like lungwort. When you look at it, it looks like a lung and weve learned that this herbal medicine is very helpful for lung conditions, Winters says.

A Swiss doctor named Ita Wegman applied Steiners observation of mistletoe to see how it would impact a patient with cancer, and the plant has since enjoyed over 100 years of consistent application in oncology, both standalone and as adjuvant support.

Interestingly enough Steiner understood that you needed to harvest different components of the plant berries that bloom in the winter, which is very abnormal, and the leaves that grow in the summer and grow inward.

It has a very interesting behavior compared to other plants, and that was an observation of how cancer works as well. It goes against the rhythm. It grows out of sync with the organism. That is very much what he recognized.

And as such, he harvested the plant and aspects of the plant at different times, blended it, and then took a particular extract from it. He also noted that it needed to be injected, because you need to remember, 100 years ago we didnt know about lectins, we didnt know about viscotoxins, yet somehow, he understood that you needed to inject it to get the anticancer benefit.

You could take the full tincture. You could take it in other ways, and it has a lot of other medicinal impacts, but then it doesnt have the anticancer impacts, the reason being, weve learned or at least we suspect, because were still learning is that those lectins and things get broken down in our GI tract and they dont get into the bloodstream; they dont access the immune system in the way they need to

According to Winters, mistletoe is likely to be useful as an adjunct therapy for all cancers, and she, along with several other doctors, has been training physicians on how to use mistletoe for several years now.

One of our physicians has been using mistletoe for 45 years in his practice, and what weve seen clinically, and what the research suggests, is that this therapy, it has always been about using it with others. It plays very well with others.

It was never really developed to be a standalone therapy, though believe me, weve seen impact with that as well. And it has virtually no contraindications with any of our standard of care therapies. So, we can literally inject this into a patient the morning before they go into a surgery, or they can start on this therapy the very day theyre going to start a round of chemotherapy or radiation.

It bypasses first phase detox pathways of the liver, so it doesnt interact, intervene, speed up or slow down detox processes that could otherwise cause some adverse events, or change the desired effect of a certain medication, herbal intervention or dietary intervention.

In fact, mistletoe has been shown to enhance other interventions. Even the most toxic treatments seemingly work better and with fewer adverse effects when combined with mistletoe.

This should be utilized, in my personal opinion, with every patient going through a standard of care approach to just enhance their experience with treatment, she says.

There are a lot of things that we kind of have to be careful with but mistletoe, in my experience, and that of my colleagues, is that this is probably the least harmful and least contraindicated substance and therapy Ive ever had the privilege of working with. Its pretty extraordinary and rare to find something that is this applicable to the masses

As I said, it has over 100 years of continuous use, and has over 250 very good randomized studies It just completed a Phase 1 clinical trial at Johns Hopkins in the United States as an IV application for solid tumors, and is getting ready to be moved into a Phase 2 clinical trial.

It is the most studied integrative oncology therapy in the world, and it is utilized in upwards of 60% to 80% of all cancer patients in Europe. In parts of South and Central America, all over Southeast Asia and India, in different parts of Europe, this is just part of their medical system Its just in the United States where we have a little bit of resistance to embracing it into our conventional medical system

As a naturopathic physician whos been practicing integrative oncology for some time and who has teachers, mentors, colleagues from all over the world, some of the most powerful anticancer therapies Ive seen that are beneficial even to the standard of care model of treatment things like artesunate, curcumin, quercetin, green tea extract, all of those in intravenous forms have been taken out of our ability to use here in the United States.

Do my colleagues still find workarounds to get access to these very important medicines? Absolutely they do, but they have to tread very carefully and very lightly. But again, you go north of the border or south of the border and you have no problem accessing these therapies. Or go to Europe and this is what Ive been doing for the last two years.

These treatments that weve had great success with have been plucked out of our ability to access easily, readily, legally, so were now having to send our patients abroad for them to actually get good cancer care.

Thats whats really devastating to me. So, another part of my purpose and mission is to build an in-house residential research institute and integrative cancer hospital right here on our soil so we dont lose access and patients dont lose access [to helpful remedies].

Winters is currently building that research institute in Arizona, which will be funded entirely by private donations and research grants. Thousands of patients are anxiously waiting for the doors to open. When asked if she isnt worried our pro-pharma agencies might shut them down, she replies:

We will be doing all of our due diligence to let people know that these are not FDA approved therapies, that people are coming into a research environment. Theyre either paying cash or theyre getting grants based on their financial ability to help them cover this care.

Were doing it in a pretty open-minded medical state; Arizona has one of the broadest scopes of practice in the country. And were also very close to our southern border with Mexico, so that if we do come up against someone shutting down one of our therapies for a bit, we are able to take our patients across the border to a little sister clinic to keep the continuity of care.

We dont anticipate that happening because people are coming as a buyer beware. Theyre coming being well-informed about who we are and what were about. And frankly, we get thousands of inquiries a month from all over the world looking for this approach. The patients will drive this home.

Its a mighty David versus Goliath story, especially now, but I also think the time is now because we have these acts, like the Right to Try Act, and because we do have more and more patients facing this diagnosis with grim outcomes.

And, a study that came out in the last year that looked at 17 years worth of conventional cancer treatments found that, overall, of the 96 different drugs they looked at, the average survival rate was 2.4 months. That is the reality and this is whats driving the clinical oncologists from around the world to sign up and take my course

So, there is this massive kind of underground movement thats starting to sprout and come above ground. Thats happening. And frankly, mistletoe is one of the vehicles for that to happen Instead of trying to fix the model, were just creating a new one.

Another potential back door is to convince insurance companies that this is in their best interest. Mistletoe is a natural remedy and therefore cannot be patented, so theres no incentive for the drug companies to pursue it. But insurance companies may support its use once they realize how much money they can save on hospitalizations, drug coverage and everything else.

Your immune system and metabolic function are both integral parts of addressing cancer, and mistletoe works on both. Its important to recognize, however, that its not a magic bullet. If youre eating a standard American diet and are metabolically dysfunctional, mistletoe is not going to be as effective as for someone who is also eating a healthy whole food diet and supporting their health in other ways.

That said, mistletoe is an immunomodulator. Immune therapies are all the rage right now, with a majority of research dollars being funneled into them. Yet the effectiveness rate for these therapies is less than 20%. In other words, theyre hardly a cure.

A lot of folks have heard of Jimmy Carters melanoma story that had metastasized to his brain. He took this immune drug, Keytruda. Thats a checkpoint inhibitor. The most common drugs youll hear about are things like Opdivo, Keytruda, PD-1, PDL1 inhibitors, those are checkpoint inhibitors, or CTLA-4 inhibitors, also a type of checkpoint inhibitor.

These are drugs that kind of pull the breaks off your immune system to go hog wild in treating the cancer. Now that seems like a great idea unless you have underlying metabolic dysfunction, right? Hello! And then, if you have an underlying autoimmune condition, you are also someone whos likely going to have a not so positive response to these medications.

What I love about mistletoe is it comes in and it modulates that teeter-totter. It doesnt take the breaks off and make it go hog wild, and it doesnt suppress. Its kind of adaptogenic in some ways. So, it behaves a little bit like a smart drug, in that it can sort of match itself to the individual.

It is not a protocol, its a patient-driven process in that we look at the persons gender, we look at the tumor type, the tumor stage, the general condition of the patient, and then we consider the most appropriate host tree. The most common are the pine, the fir, and the apple tree hosts. Mistletoe [from these trees] tends to have the highest lectin content that have the highest anti-cancer content.

Then we look at the dosing frequency, and if were going to do it subcutaneous, intravenous, intratumoral, intraperitoneal, et cetera, depending on where you live in the world and how were going to pair it with other therapies, if at all. So, it is based totally on the individual and the individuals response.

We want the patient to have a little local reaction if theyre injecting it. We want it to get a little redness, irritation and itchiness and maybe tenderness. We want it to raise the bodys temperature a little bit The point is, we want to create this cytokine release at a very low-grade level. Whereas when we bring on an immune drug like Keytruda, it creates a cytokine release at an explosive level that can sometimes be fatal for patients.

Similar to drugs, mistletoe also has a systemic effect. It doesnt target a specific receptor site. Instead, its a systemic terrain-centric approach. In its mechanisms of action, its engaging with B-cells, T-cells, natural killer (NK) cells.

It will basically calm those that are acting overzealous, to prevent an excessive immune reaction, and activate those that are dormant or underperforming. Mistletoe also reduces inflammation, lowering your levels of C-reactive protein, interleukin-6, homocysteine, liver enzymes and more.

It also lowers vascular endothelial growth factor (VEGF), which can be important for certain cancers, and it lowers blood sugar and insulin. Winters also suspects mistletoe may be upregulating both the endorphin and the endocannabinoid system, so youre getting stress modulation as well.

So, its hitting all of what we call The Terrain 10, from my previous book, The Metabolic Approach to Cancer. I find that mistletoe tends to hit every one of those including epigenetic expression clean up of DNA.

We use it for people whove gone through radiation. Well use it as a DNA stabilizer. Well use it if people have taken a course of Cipro [and other fluoroquinolones] to help clean up the metabolic mayhem, the DNA damage that they cause. We know that it has some impact on insulin and IGF-1.

In our book, we have hundreds of references to all of the different mechanisms of action. My colleague, Dr. Paul Faust, [has written] a beautiful chapter on its direct impact on the immune system and all the nuances of that.

That chapter alone will illuminate for so many people why this therapeutic support and this therapeutic intervention is so helpful for the cancer patient, for prevention of cancer, for cleanup after cancer treatment

And the synergy, when you pair mistletoe with hyperthermia, like so many of my colleagues in Europe have been doing for the past 50 years, talk about the biggest bang for your buck. We see some pretty extraordinary outcomes.

Ive had patients go to Europe with Stage 4 [cancer], metastatic disease everywhere, getting IV mistletoe along with local, regional and whole body high-heat hyperthermia that have put their cancer into complete remission in many cases, but at the very least, turning it back into a manageable disease process, and even more interesting, increasing the responsivity to other therapies again.

The good news is the number of doctors trained in this therapy is growing, and the treatment itself is only between $200 and $300 a month, so its highly affordable while also being highly effective. I think it would be beyond irrational not to integrate this into any cancer therapy youre considering.

Again, for cancer, oral supplementation is ineffective, as the lectins responsible for the anticancer effects are broken down in your GI tract and therefore cant enter your bloodstream.

The Physicians Association for Anthroposophic Medicine (PAAM) sponsors Winters mistletoe trainings. While most are held in person, theres now also a course available online for licensed physicians. There are plans to take a group of physicians to Europe for immersive in-hospital training in the fall of 2023. Heres a list of resources where you can find more information:

AnthrosophicMedicine.org offers articles, research, books, webinars and more. To locate a clinician trained in the proper administration of mistletoe, see PAAMs health provider directory.

Clinicians interested in training, visit the education section of PAAMs website. The next annual training conference will be held in Loveland, Colorado, April 29 through May 6, 2023.

Metabolic Terrain Institute of Health (MTIH) is the not-for-profit association cofounded by Winters that is building a research hospital in Arizona. MTIH also offers a master course for practitioners, and grants to help patients access these therapies. Certified practitioners can be found on terrain.network.

These practitioners include medical doctors and oncologists who have been taught Winters methodology of testing, assessing and treating cancer (which includes but is not limited to mistletoe therapy). MTIH certified practitioners are also listed on DrNasha.com.

Mistletoe-therapy.org is a European website that offers helpful information for patients and scientific papers directed at clinicians.

A load of resources are found on the books website: http://www.themistletoebook.com. Proceeds from this book go to fund clinical research and contribute to physician training.

Last but certainly not least, youll want to pick up a copy of Mistletoe and the Emerging Future of Integrative Oncology. Its an excellent book.

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Mistletoe and the Emerging Future of Integrative Oncology - Verve Times