A cup of rooibos a day- good for reproductive health – Rising Sun Chatsworth

This February, which is recognised as Reproductive Health Month, the spotlight has fallen on another 21st century crisis- plummeting fertility rates. Fertility levels worldwide have plunged to an historic low with scientists predicting that by 2025, almost 10 million couples will struggle to conceive.

South Africa faces the same conundrum, with already more than 20 percent of couples struggling to conceive naturally. This wasnt the case 20 to 30 years ago.

Experts attribute the decline to economic prosperity, urbanisation and the changing models of family life as leading factors. Modern-day couples are delaying having children due to increased educational and professional opportunities, wanting to acquire wealth, travel and explore the world before having children.

As a result, more women are having their first baby in their late twenties to early thirties.

But the increasingly low fertility rate is not just a female issue. According to the Infertility Awareness Association of SA (IFAASA), an estimated 40 percent of infertility issues can be attributed to men, a further 40 percent to women, and the remaining 20 percent are a combination of both.

Dr Crystal Meletiou, a therapist specialising in supporting women with fertility and menopausal challenges, shared that it is a common misconception that male fertility will continue well past a womans decline in fertility.

While the effects of age on female fertility have been known for some time, more recent studies have found that the age of a male partner also affects the chance of conceiving. In women, fertility generally starts to decline in their 30s, while in men it starts to drop from age 40 when sperm quality and motility decreases, she explained.

Aside from getting the timing right, health also plays an important role in getting pregnant.

Quitting smoking, limiting alcohol intake, getting adequate rest and exercise, along with eating a nutritionally balanced diet, rich in antioxidants are some of the natural ways in which you can help boost fertility, advised Dr Meletiou.

She stated that the benefits of natural products and antioxidants in the treatment of infertility in both male and female patients are supported in several studies. One study in particular, published by a team of gynaecologists, obstetricians, urologists, nutritionists and other specialists from the International Islamic University of Malaysia, discusses the benefits of antioxidants on sperm production and quality, she added.

Besides being an advocate for emotional well-being when trying to conceive, Dr Meletiou is a firm believer that the properties of natural remedies can play a significant role in the struggle of infertility. One such a natural remedy may be the indigenous rooibos tea.

Adele du Toit, spokesperson for the SA Rooibos Council (SARC) referred to several papers which point to how rooibos could benefit reproductive health in both men and women.

The tea may also hold advantages for women, she noted. Researchers from Stellenbosch University also confirmed rooibos phytoestrogenic properties.

Phytoestrogens are naturally occurring plant estrogens that have a similar chemical structure to human estrogen. The interest in plant-based estrogens or phytoestrogens, as an alternative to hormone replacement therapy (HRT) or estrogen replacement therapy (ERT) is on the increase as many women are reluctant to take conventional medication to reduce menopausal symptoms, which makes this finding significant.

Du Toit mentioned that although many of these studies were conducted in rodents, rooibos could potentially have the same positive effect in humans. As with everything, moderation is key, but up to six cups of rooibos can be consumed daily, she concluded.

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A cup of rooibos a day- good for reproductive health - Rising Sun Chatsworth